🧪 Nutrition Facts
- Calories 220.4
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 20.3 mg
- Sodium 65.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (113.0g)), Mexican Style Rice Pudding is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (78.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Rice, Sugar, Whole Eggs, Vanilla, (natural and Artificial Flavor, Caramel Color) Cinnamon as Preservative Sodium Benzoate, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Style Rice Pudding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Style Rice Pudding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 65.5 mg | 3% |
| Total Carbohydrate | 44.0 g | 16% |
| Total Sugars | 15.0 g | 30% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 99.4 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Style Rice Pudding accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Mexican Style Rice Pudding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Cycling (Moderate Intensity) | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Style Rice Pudding
Is Mexican Style Rice Pudding good for weight loss?
At 220 calories per serving with only 4g of protein, this pudding won't keep you very full despite its moderate size. The high carbohydrate and sugar content (44g and 15g respectively) means it's best enjoyed as an occasional treat rather than a regular part of a weight loss plan.
Is Mexican Style Rice Pudding good fuel for endurance activities?
The carbs here (44g) could provide quick energy, but the low protein content and high sugar make this better suited as a post-activity treat rather than pre-workout fuel. You'd want to pair it with a protein source if eating it around exercise.
How might Mexican Style Rice Pudding affect blood sugar?
With 44g of carbs and 15g of sugar in a relatively small 113g serving, this will likely cause a noticeable blood sugar spike. The refined carbs and added sugars digest quickly, offering little sustained energy.
Is Mexican Style Rice Pudding suitable for people with lactose intolerance?
This pudding contains milk as its first ingredient, making it unsuitable for people with lactose intolerance unless they can tolerate small amounts.
What should I watch out for with Mexican Style Rice Pudding?
The 15g of sugar per serving is substantial—about a third of most people's daily limit. If you're sensitive to additives, this product contains both natural and artificial flavors plus two preservatives (sodium benzoate and potassium sorbate).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
