🧪 Nutrition Facts
- Calories 139.2
- Total Fat 7.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 40.6 mg
- Potassium 249.4 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Milk Drink with Pulp contains 139.2 calories per serving (290.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.2% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Coconut Water, Coconut Milk, Sugar, Coconut Pulp, Sucrose Ester of Fatty Acid, Sodium Metabisulfite (for Color Retention.)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Milk Drink with Pulp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Milk Drink with Pulp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 40.6 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 14.5 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 249.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Milk Drink with Pulp accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Coconut Milk Drink with Pulp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Shadowboxing | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Milk Drink with Pulp
Is Coconut Milk Drink with Pulp good for weight loss?
This drink is relatively moderate in calories at 139 calories per serving, but the 14g of sugar is a significant concern for weight loss since it provides empty calories without substantial nutrition. You'd be better off with unsweetened coconut milk or water if you're watching your weight.
Is Coconut Milk Drink with Pulp heart-healthy?
The high saturated fat (7g) and added sugar make this a less ideal choice for heart health. While coconut water does provide some potassium, which supports heart function, the overall nutrient profile doesn't offer significant cardiovascular benefits.
Is Coconut Milk Drink with Pulp suitable for people with lactose intolerance?
This drink is naturally lactose-free since it's made from coconut rather than dairy milk, making it a suitable option for people with lactose intolerance.
What diets does Coconut Milk Drink with Pulp suit?
It works well for vegan and plant-based diets. However, the high sugar content limits its suitability for keto, paleo, or low-sugar approaches.
What should I watch out for with Coconut Milk Drink with Pulp?
The 14g of added sugar per serving is the main issue—that's roughly a third of the daily recommended limit for many people. The saturated fat content is also notable at 7g per serving, so moderation is important if you consume it regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
