🧪 Nutrition Facts
- Calories 520.7
- Total Fat 26.0 g
- Saturated Fat 8.0 g
- Cholesterol 184.1 mg
- Sodium 1259.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 20.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 520.7 calories per serving (1 Serving (198.0g)), Sausage, Egg and Cheese Bagel is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 44.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1259.3mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bagel: Enriched Wheat Flour (wheat Flour, Malted, Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less: Sugar, Yeast, Vital Wheat Gluten, Salt, Preservatives (calcium Propionate & Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Enzymes, Ascorbic Acid, Citric Acid, Sorbic Acid, Wheat Starch, Calcium Sulfate, Corn Starch. Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Containts 2% or Less of the Following: Dicalcium Phosphate, Salt, Sodium Bicarbontate, Xanthan Gum, Natural Butter Flavor, Citric Acid, Liquid Pepper Extract. Sausage Patty: Pork, Whey Protein Concentrate, Salt, Spices, Corn Syrup Solids, Dextrose, Caramel Color, Spice Extractives, Bha, Propyl Gallate, Citric Acid. Pasteurized Process American Cheese Product: Cultured Milk and Skim Milk, Whey, Salt, Sodium Citrate, Modified Food Starch, Color Added, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Enzymes, Soy Lecithin (non-Sticking Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Bha, Calcium Propionate
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Egg and Cheese Bagel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Egg and Cheese Bagel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.7 kcal | 26% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 184.1 mg | 61% |
| Sodium | 1259.3 mg | 55% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 400.0 IU | 8% |
| Calcium | 350.5 mg | 27% ✅ |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage, Egg and Cheese Bagel accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.7 calories in Sausage, Egg and Cheese Bagel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.4 min |
| Walking: 17 minutes per mile | 89.9 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Walking: 20 minutes per mile | 110.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Egg and Cheese Bagel
Is Sausage, Egg and Cheese Bagel good for weight loss?
This bagel sandwich is quite calorie-dense at 521 calories per serving, making it less ideal for weight loss. The high sodium content (1,259mg) and relatively modest fiber (2g) mean it won't keep you full for long, so you might find yourself hungry again soon after eating.
Is Sausage, Egg and Cheese Bagel good for muscle building?
With 20g of protein, this sandwich provides a meaningful amount for muscle recovery and building. Pair it with strength training to make good use of that protein content.
Is Sausage, Egg and Cheese Bagel good post-workout fuel?
This could work as post-workout fuel thanks to its carbs and protein combination, though the carb-to-protein ratio isn't optimal for recovery. The 7g of sugar provides quick energy, but a post-workout meal with more protein and less sodium would be a better choice.
How might Sausage, Egg and Cheese Bagel affect blood sugar?
The 53g of refined carbs with only 2g of fiber will likely cause a noticeable blood sugar spike. The 7g of added sugar compounds this effect, so you might experience an energy dip a couple hours later.
What should I watch out for with Sausage, Egg and Cheese Bagel?
The sodium is very high at over 1,200mg—nearly half your daily limit in one meal. Saturated fat and cholesterol are also elevated, and the relatively low fiber (2g) compared to the 53g of carbs means blood sugar may spike quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
