🧪 Nutrition Facts
- Calories 170.2
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.0 mg
- Sodium 300.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (143.0g)), Spicy Tamil Lamb is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (47.5% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Natural, Free Range, Grass Fed Lamb Shoulder, Basmati Rice, Tomato, Red Onion, Tomato Paste, Idli Rice, Cumin, Red Chile Powder, Sesame Seed, Sea Salt, Cashew, Curry Leaf, Turmeric, Cilantro, Urad Dal, Fenugreek, Chana Dal, Non-Gmo Rice Bran Oil, Ginger, Garlic, Dried Red Chile, Coriander, Sesame Oil, Mustard Seed, Mint, Lemon Juice, Cardamom, Black Peppercorn, Fennel Seed, Bay Leaf, Cinnamon Stick, Clove, Star Anise, Muskmelon, Nutmeg, Moce
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Tamil Lamb. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Tamil Lamb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Tamil Lamb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 300.3 mg | 13% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin A | 300.3 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Tamil Lamb accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Spicy Tamil Lamb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Handball | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Tamil Lamb
Is Spicy Tamil Lamb good for weight loss?
Spicy Tamil Lamb can fit into a weight loss plan since it's relatively modest in calories at 170 calories per serving, with good protein content at 12g to help keep you satisfied. The 2g of fiber and low sugar (1g) support stable blood sugar levels. However, the 4g of fat and sodium level of 300mg should be considered if you're watching those nutrients closely.
Is Spicy Tamil Lamb good for muscle building?
With 12g of protein per 143g serving, this dish provides a meaningful contribution to muscle repair and growth. The iron content (2.7mg) is also valuable for oxygen transport during workouts, and the carbohydrates (19g) help replenish energy stores after exercise.
Is Spicy Tamil Lamb good post-workout fuel?
This is a solid post-workout choice, combining 12g of protein for muscle recovery with 19g of carbohydrates to replenish glycogen stores. The balanced macronutrient profile makes it a complete meal rather than just a quick snack.
Is Spicy Tamil Lamb gluten-free?
Spicy Tamil Lamb appears to be gluten-free based on its ingredient list, which relies on basmati rice, idli rice, and various spices without any wheat, barley, or rye. However, if you have celiac disease or severe gluten sensitivity, you should verify the manufacturer's certification and check for cross-contamination risks.
What diets does Spicy Tamil Lamb suit?
This dish suits paleo, keto (in moderation), Mediterranean, and whole-food-focused diets thanks to its grass-fed lamb, aromatic spices, and minimal processing. It also works well for low-sugar and anti-inflammatory eating patterns, though those limiting legumes should note the presence of urad dal and chana dal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
