🧪 Nutrition Facts
- Calories 110.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 57.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry & Oat Crisps contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (73.7% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Flax Seeds, Millet, Rolled Oats, Baking Soda, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cranberry & Oat Crisps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry & Oat Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry & Oat Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Calcium | 26.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 57.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry & Oat Crisps accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Cranberry & Oat Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Deadlift | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry & Oat Crisps
Is Cranberry & Oat Crisps good for weight loss?
These crisps are reasonably portion-controlled at 110 calories per 30g serving, with decent protein and fiber to support satiety. However, the 9g of sugar per serving is fairly high for a snack, which could add up quickly if you eat multiple servings.
Is Cranberry & Oat Crisps a good snack for kids?
Yes, these are a good snack for kids—the combination of oats, seeds, and dried cranberries offers a mix of flavors and textures that appeal to children, plus the moderate fiber and protein help with sustained energy.
Is Cranberry & Oat Crisps suitable for people with lactose intolerance?
Unfortunately, these crisps contain buttermilk as a primary ingredient, making them unsuitable for people with lactose intolerance.
Is Cranberry & Oat Crisps gluten-free?
No, these crisps are not gluten-free as wheat flour is a main ingredient.
What diets does Cranberry & Oat Crisps suit?
They work well for vegetarian and vegan diets (seeds and grains are the protein sources), and fit into omnivore diets as well. The whole grain oats and seeds make them suitable for people seeking whole-grain snack options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
