🧪 Nutrition Facts
- Calories 330.2
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.5 mg
- Sodium 609.7 mg
- Potassium 245.8 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 125.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.2 calories per serving (1 Serving (241.0g)), Huevos Rancheros Breakfast Enchiladas is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (51.8% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 609.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Organic Rice (water, Organic White Rice), Organic Yellow Corn Tortilla (organic Yellow Corn Flour, Water, Organic Guar Gum, Lime), Scrambled Egg Whites (cage Free* Egg Whites, Milk, Non-Gmo Corn Starch, Sea Salt, Spice), Organic Black Beans (organic Black Beans, Water, Sea Salt, Kombu Seaweed), Water, Organic White Cheddar Cheese (cultured Pasteurized Organic Milk, Salt, Enzymes), Green Chile, Organic Tomatoes in Puree (organic Tomatoes, Citric Acid), Guajillo Pepper Puree (water, Guajillo Pepper, Citric Acid), Organic Canola Oil, Organic Onion, Organic Tomato Paste, Roasted Poblano Chile Peppers, Organic Chili Powder (organic Spices, Sea Salt, Organic Garlic, Silicon Dioxide), Sea Salt, Corn Starch, Organic Unsalted Butter, Organic Spices, Lime Juice (water, Lime Juice Concentrate, Lime Oil), Chipotle Adobo Puree (water, Onion, Dried Chipotle Pepper, Tomato Paste, Canola Oil, Cane Sugar, Vinegar, Salt, Garlic Puree, Natural Smoke Flavoring, Spices), Organic Garlic, Organic Cane Sugar, Organic Cilantro.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Huevos Rancheros Breakfast Enchiladas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Huevos Rancheros Breakfast Enchiladas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.2 kcal | 16.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 14.5 mg | 5% |
| Sodium | 609.7 mg | 27% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Calcium | 125.3 mg | 10% |
| Iron | 2.0 mg | 11% |
| Potassium | 245.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Huevos Rancheros Breakfast Enchiladas accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.2 calories in Huevos Rancheros Breakfast Enchiladas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Shadowboxing | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Huevos Rancheros Breakfast Enchiladas
Is Huevos Rancheros Breakfast Enchiladas good for weight loss?
At 330 calories per serving with 13g of protein and 4.1g of fiber, these enchiladas can work within a weight loss plan if portions are controlled. The fiber and protein content help with satiety, though you'll want to account for the full calorie load in your daily intake.
Is Huevos Rancheros Breakfast Enchiladas good for muscle building?
The 13g of protein per serving is moderate for muscle building—you'd likely need additional protein sources to meet higher daily targets. Combined with the carbs from rice and tortillas, this makes a decent post-meal option, but it's not a protein-focused choice.
Is Huevos Rancheros Breakfast Enchiladas good post-workout fuel?
This is a solid post-workout option with its 43g of carbs to replenish glycogen and 13g of protein to support recovery. The balanced macronutrient profile makes it a practical choice after exercise, especially if you don't have access to a dedicated recovery shake.
Is Huevos Rancheros Breakfast Enchiladas heart-healthy?
The saturated fat content is relatively low at 3.5g, and cholesterol is minimal at 14.5mg, which are both favorable markers. However, the 610mg of sodium per serving is worth considering if you're monitoring sodium intake for heart health reasons.
What should I watch out for with Huevos Rancheros Breakfast Enchiladas?
Sodium content at 610mg per serving is notable; if you eat multiple servings or have sodium restrictions, this could add up quickly. The dish also contains 12g of total fat and uses canola oil, so be mindful of overall fat intake if that's a concern for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
