🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.8 mg
- Potassium 5.4 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Matcha Latte Green Tea Concentrate contains 100.8 calories per serving (180.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
An Infusion of (water, Green Teas, Matcha), Cane Sugar, Natural Fruit Flavors, Gum Arabic, Xanthan Gum, Guar Gum, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Matcha Latte Green Tea Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Matcha Latte Green Tea Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 10.8 mg | 0% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 23.0 g | 46% |
| Potassium | 5.4 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Matcha Latte Green Tea Concentrate accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Matcha Latte Green Tea Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Fishing (Standing/Wading) | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Matcha Latte Green Tea Concentrate
Is Matcha Latte Green Tea Concentrate good for weight loss?
This concentrate is quite sugar-heavy at 23g per 180ml serving, which makes it challenging for weight loss since added sugars add calories without nutritional substance. When mixed with milk as a latte, the calorie and sugar content will increase further, potentially hindering your goals unless portion-controlled carefully.
How might Matcha Latte Green Tea Concentrate affect blood sugar?
With 23g of sugar and only 2g of fiber, this concentrate will likely cause a fairly quick blood sugar spike. The lack of protein and fat means nothing is there to slow down sugar absorption, so it's not ideal for blood sugar management.
What diets does Matcha Latte Green Tea Concentrate suit?
This works reasonably well for general wellness diets where moderate sugar is acceptable. It's less suitable for low-sugar, keto, or diabetic-friendly eating patterns due to the high added sugar content.
What should I watch out for with Matcha Latte Green Tea Concentrate?
The sugar content is the main concern—23g per serving is substantial and most comes from added cane sugar rather than whole food sources. If you're sensitive to caffeine, matcha contains a moderate amount, so it's worth considering your overall intake, especially if consumed later in the day.
What's a sensible portion size for Matcha Latte Green Tea Concentrate?
A 180ml serving is the listed amount, though many people dilute matcha concentrate further with water or milk. Keeping to one serving and mixing it with unsweetened milk rather than sweetened alternatives will help manage overall sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
