Calories in Classic Thin Crust Pizza, Spinach & Mushroom

📏 Serving Size: 1 Serving (138.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.1
  • Total Fat 11.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 30.4 mg
  • Sodium 510.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.9 g
  • Sugars 3.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 1500.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.1 calories per serving (1 Serving (138.0g)), Classic Thin Crust Pizza, Spinach & Mushroom is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (42.1% of calories). It provides a noteworthy 249.8mg of calcium (19% DV), contributing to bone and dental health.

📝 Ingredients

Crust (wheat Flour, Malted Barley Flour, Water, Soybean Oil And/or Canola Oil, Corn Meal [degermed Yellow Corn Meal], Contains 2% or Less of: Sugar, Yeast, Salt, Nonfat Dry Milk, Granulated Garlic), Sauce (tomatoes, Water, Soybean Oil, Spice [salt, Oregano, Garlic Powder, Basil, Black Pepper]), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spinach, Tomatoes, Crimini Mushrooms, Shiitake Mushrooms, Mushrooms, Parmesan and Romano Cheese Blend (parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Oregano, Garlic, Basil.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Thin Crust Pizza, Spinach & Mushroom. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Classic Thin Crust Pizza, Spinach & Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.1 kcal12%
Total Fat11.0 g14%
Saturated Fat5.0 g25%
Cholesterol30.4 mg10%
Sodium510.6 mg22%
Total Carbohydrate26.0 g9%
Dietary Fiber1.9 g7%
Total Sugars3.0 g6%
Protein11.0 g22%
Vitamin A1500.1 IU30% ✅
Vitamin C9.0 mg10%
Calcium249.8 mg19%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Classic Thin Crust Pizza, Spinach & Mushroom accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.1% of the calories.

Fat 40.1%
Carbs 42.1%
Protein 17.8%
Fat 40.1% Carbs 42.1% Protein 17.8%

🏃 Exercise Burn Time

How long would it take to burn off the 240.1 calories in Classic Thin Crust Pizza, Spinach & Mushroom? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.3 min
HIIT 22.2 min
Walking: 19 minutes per mile 47.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Classic Thin Crust Pizza, Spinach & Mushroom

Is Classic Thin Crust Pizza, Spinach & Mushroom good for weight loss?

At 240 calories per slice with 11g of protein and under 3g sugar, this pizza can fit into a weight loss plan if portions are controlled. The thin crust keeps the calorie count reasonable, and the spinach and mushrooms add nutrients with minimal calories.

Is Classic Thin Crust Pizza, Spinach & Mushroom good for muscle building?

With 11g of protein per slice from the cheese and a decent carb-to-protein ratio, this pizza provides solid post-workout nutrition. The combination of protein and carbohydrates supports muscle recovery, though you'd want to pair it with other protein sources for a complete meal.

Is Classic Thin Crust Pizza, Spinach & Mushroom good post-workout fuel?

This works well as post-workout fuel since it combines carbs (26g) to replenish glycogen with 11g of protein for muscle repair. The thin crust makes it a lighter choice than thicker alternatives while still delivering what your body needs to recover.

Is Classic Thin Crust Pizza, Spinach & Mushroom heart-healthy?

The spinach and mushrooms are heart-healthy additions with beneficial nutrients like iron and vitamin C. However, the saturated fat content and sodium level are factors to consider if you're managing cholesterol or blood pressure.

What should I watch out for with Classic Thin Crust Pizza, Spinach & Mushroom?

Sodium content is notably high at 510mg per slice—about 22% of the daily limit—so be mindful if you're watching salt intake. The saturated fat at 5g per slice should be considered within your daily fat budget.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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