🧪 Nutrition Facts
- Calories 259.9
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.7 mg
- Sodium 340.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (113.0g)), Burritos, Spicy Picante , Medium is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (46.2% of calories), with a good 2.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water - Enriched Wheat Flour: (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beef - Textured Vegetable Protein: Textured Vegetable Protein (soy Flour, Caramel Color), Vegetable Oil - (soybean, Canola, Palm And/or Corn Oil), Contains 2% or Less - Peppers (jalapenos And/or Serrano with Salt, Acetic Acid, Water, Calcium Chloride), Green Chili (green Chili, Citric Acid), Isolated Pea Product, Flavor, Savory Flavor (with Maltodextrin), Spices, Salt, Paprika, Onion, Chili Pepper, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite), Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burritos, Spicy Picante , Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burritos, Spicy Picante , Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 340.1 mg | 15% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.3 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burritos, Spicy Picante , Medium accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Burritos, Spicy Picante , Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 5 minutes per mile | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burritos, Spicy Picante , Medium
Is Burritos, Spicy Picante , Medium good for weight loss?
At 260 calories per 113g serving, this burrito is moderate in calories but relatively high in fat at 12g, which makes it calorie-dense. The 8g of protein and 2g of fiber provide some satiety, though the carb-to-protein ratio isn't ideal for weight loss-focused eating.
Is Burritos, Spicy Picante , Medium good for muscle building?
With only 8g of protein per serving, this burrito falls short of what's typically needed to support muscle growth effectively. You'd need to pair it with additional protein sources to make it suitable for muscle-building goals.
How might Burritos, Spicy Picante , Medium affect blood sugar?
The 30g of carbs with minimal fiber (just 2g) and very low sugar (1g) means this burrito will cause a moderate blood sugar rise. The refined wheat flour base will be digested quickly, potentially leading to a spike rather than a gradual increase.
Is Burritos, Spicy Picante , Medium gluten-free?
No, this burrito contains enriched wheat flour and wheat gluten, making it unsuitable for a gluten-free diet.
What diets does Burritos, Spicy Picante , Medium suit?
This burrito works reasonably well for omnivorous and flexitarian diets. It's not suitable for gluten-free, vegan, or vegetarian diets due to the beef, enriched wheat flour, and soy-based ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
