🧪 Nutrition Facts
- Calories 80.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dressing & Marinade, Chinese Chicken contains 80.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Vegetable Oil (soybean Oil And/or Canola Oil), Apple Cider Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt), Distilled Vinegar, Ginger, Less than 2%: Sesame Oil, Sesame Seeds, Salt, Xanthan Gum, Garlic*, Onion*, Ginger*, Caramel Color, Phosphoric Acid, Potassium Sorbate and Sodium Benzoate and Calcium Disodium Edta (preservatives), Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dressing & Marinade, Chinese Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dressing & Marinade, Chinese Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dressing & Marinade, Chinese Chicken accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Dressing & Marinade, Chinese Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Kettebell Swings | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dressing & Marinade, Chinese Chicken
Is Dressing & Marinade, Chinese Chicken good for weight loss?
This dressing is calorie-dense for its serving size at 80 calories per 30ml, with added sugars making up the majority of carbs. While it could be used sparingly to flavor lean proteins and vegetables, portion control is essential if you're watching your weight.
Is Dressing & Marinade, Chinese Chicken a good snack for kids?
The sweet, mild ginger and garlic flavors make this appealing to most kids, though the sodium content at about 190mg per serving is relatively high for small children.
Is Dressing & Marinade, Chinese Chicken gluten-free?
No, this dressing contains wheat in the soy sauce ingredient, making it unsuitable for those avoiding gluten.
What diets does Dressing & Marinade, Chinese Chicken suit?
Suitable for omnivore and vegan diets. Not appropriate for gluten-free or soy-free diets due to wheat and soy sauce content.
What does Dressing & Marinade, Chinese Chicken pair well with for a balanced meal?
This works best drizzled over stir-fried chicken with broccoli, snap peas, or bell peppers served over brown rice. It also complements grilled proteins and roasted vegetables well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
