Calories in Garden of Life, Raw Meal, Beyond Organic Meal Replacement Formula, Chocolate Cacao, Chocolate Cacao

📏 Serving Size: 1 Serving (87.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 340.2
  • Total Fat 7.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 89.6 mg
  • Potassium 200.1 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 16.0 g
  • Sugars 11.0 g
  • Protein 34.0 g
Vitamins & Minerals
  • Vitamin A 1499.9 IU
  • Vitamin B-12 12.0 µg
  • Vitamin B-6 2.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 349.7 mg
  • Copper 0.0 mg
  • Folate 400.2 µg
  • Iron 0.0 mg
  • Magnesium 120.1 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 10.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 1.7 mg
  • Thiamin 1.7 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 340.2 calories per serving (1 Serving (87.0g)), Garden of Life, Raw Meal, Beyond Organic Meal Replacement Formula, Chocolate Cacao, Chocolate Cacao is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (41.3% of calories), with a good 16.0g of dietary fiber. It's a good source of dietary fiber at 16.0g per serving (57% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Raw Sprout Blend (organic Sprouted Brown Rice Protein, Organic Sprouted Brown Rice Sweetener (from Organic Sprouted Brown Rice), Organic Amaranth Sprout, Organic Quinoa Sprout, Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Chia Seed Sprout, Organic Sesame Seed Sprout) Organic Raw Flax and Coconut Blend (organic Flax Flour, Organic Coconut Flour), Raw Organic Cacao, Raw Green Food and Fruit Blend (organic Oat Grass Juice, Organic Spirulina, High Protein Chlorella, Organic Alfalfa Grass Juice, Organic Barley Grass Juice, Organic Wheat Grass Juice, Organic Strawberry, Organic Cherry, Organic Blackberry, Organic Blueberry, Organic Raspberry), Raw Natural Chocolate Flavor, Raw Organic Stevia (leaf), Raw Enzyme and Probiotic Blend (bacillus Coagulans, Proteases, Amylase, Lactase, Glucoamylase, Alpha-Galactosidase, Lipase, Pectinase, Peptidase, Bromelain, Phytase, Hemicellulase, Beta-Glucanase, Papain, Cellulase, Xylanase, Diastase, Invertase) Raw Natural Vanilla Flavor, Brewer's Yeast (saccharomyces Cerevisiae), Lactobacillus Bulgaricus, Natto.

🔬 Ingredient Analysis

⚠️ Artificial Colours

Artificial Colours: Amaranth

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Garden of Life, Raw Meal, Beyond Organic Meal Replacement Formula, Chocolate Cacao, Chocolate Cacao — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Garden of Life, Raw Meal, Beyond Organic Meal Replacement Formula, Chocolate Cacao, Chocolate Cacao contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories340.2 kcal17%
Total Fat7.0 g9%
Saturated Fat2.0 g10%
Sodium89.6 mg4%
Total Carbohydrate35.0 g13%
Dietary Fiber16.0 g57% ✅
Protein34.0 g68% ✅
Calcium349.7 mg27%
Potassium200.1 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Garden of Life, Raw Meal, Beyond Organic Meal Replacement Formula, Chocolate Cacao, Chocolate Cacao accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.3% of the calories.

Fat 18.6%
Carbs 41.3%
Protein 40.1%
Fat 18.6% Carbs 41.3% Protein 40.1%

🏃 Exercise Burn Time

How long would it take to burn off the 340.2 calories in Garden of Life, Raw Meal, Beyond Organic Meal Replacement Formula, Chocolate Cacao, Chocolate Cacao? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.7 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Aerobics 38.2 min

Find more information on calories burned doing popular exercises.

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