🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 149.6 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Collard Greens, Mild & Savory is a very low-calorie food at 29.8 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (62.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Collard Greens.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Collard Greens, Mild & Savory. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Collard Greens, Mild & Savory — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Collard Greens, Mild & Savory contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 130.1 mg | 10% |
| Potassium | 149.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Collard Greens, Mild & Savory accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Collard Greens, Mild & Savory? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Running: 12 Minutes Per Mile | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Collard Greens, Mild & Savory
Is Collard Greens, Mild & Savory good for weight loss?
Collard greens are excellent for weight loss at just 30 calories per serving, with 3g of protein and 3g of fiber to keep you satisfied without excess calories.
Is Collard Greens, Mild & Savory a good snack for kids?
The mild, savory flavor makes collard greens more approachable for kids compared to stronger-tasting greens. Cooking them tender and seasoning lightly helps them go down more easily.
What vitamins or minerals stand out in Collard Greens, Mild & Savory?
Vitamin C content at 30mg per serving supports immune function and collagen formation, while the potassium helps with heart health and muscle function.
What diets does Collard Greens, Mild & Savory suit?
These greens work well for nearly every diet—paleo, keto, vegan, vegetarian, Mediterranean, and low-carb plans all benefit from their nutrient density and minimal calorie load.
What does Collard Greens, Mild & Savory pair well with for a balanced meal?
Pair with lean proteins like grilled chicken, baked fish, or beans to round out a meal. They also complement whole grains like brown rice or quinoa for complete nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
