🧪 Nutrition Facts
- Calories 280.3
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 26.0 mg
- Sodium 508.6 mg
- Potassium 508.6 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 4.9 g
- Sugars 14.0 g
- Protein 15.0 g
- Vitamin A 1751.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (289.0g)), Asian Five Spice Beef and Vegetables with Rice, Vegetables and Mongolian-Style Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (66.2% of calories), with a good 4.9g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Long Grain Rice, Cooked Seasoned Beef Strips (beef, Water, Dextrose, Modified Corn Starch, Salt, Potassium Chloride, Flavour [natural Flavour, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Sodium Tripolyphosphate, Potassium Phosphate, Caramel, Spice Extractives), Water, Carrots, Red and Green Peppers, Water Chestnuts, Hoisin Sauce (sugar, Water, Miso [soybeans, Rice, Salt], Plum Puree, Soy Sauce [water, Wheat, Soybeans, Salt], Garlic, Caramel, Modified Corn Starch, Fermented Wheat Protein, Vinegar, Salt, Spices, Xanthan Gum, Citric Acid [acidulant]), Honey Granules (cane Sugar, Honey), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid [acidulant]), Salted Sake, Modified Corn Starch, Spices, Caramel.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Five Spice Beef and Vegetables with Rice, Vegetables and Mongolian-Style Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Five Spice Beef and Vegetables with Rice, Vegetables and Mongolian-Style Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 26.0 mg | 9% |
| Sodium | 508.6 mg | 22% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 14.0 g | 28% |
| Protein | 15.0 g | 30% |
| Vitamin A | 1751.3 IU | 35% ✅ |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 20.2 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 508.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asian Five Spice Beef and Vegetables with Rice, Vegetables and Mongolian-Style Sauce accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Asian Five Spice Beef and Vegetables with Rice, Vegetables and Mongolian-Style Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| MMA | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian Five Spice Beef and Vegetables with Rice, Vegetables and Mongolian-Style Sauce
Is Asian Five Spice Beef and Vegetables with Rice, Vegetables and Mongolian-Style Sauce good for weight loss?
This meal is relatively low in calories at 280 per serving and provides a decent amount of protein and fiber to help you feel satisfied. The 4g of fat and minimal saturated fat make it a lighter option, though you'll want to be mindful of the 14g of added sugar in the sauce, which can add up if you're being strict about calorie intake.
Is Asian Five Spice Beef and Vegetables with Rice, Vegetables and Mongolian-Style Sauce good for muscle building?
With 15g of protein per serving, this dish provides a moderate amount, but it's on the lower side for serious muscle building goals. You'd likely benefit from pairing it with an additional protein source or choosing a meal with at least 25-30g of protein for optimal muscle recovery.
Is Asian Five Spice Beef and Vegetables with Rice, Vegetables and Mongolian-Style Sauce good post-workout fuel?
The carb-to-protein ratio here is reasonable for recovery, with 47g of carbs to replenish glycogen and 15g of protein to support muscle repair. However, you might want to add extra protein if this is your sole post-workout meal, since most athletes benefit from closer to 20-40g of protein post-exercise.
Is Asian Five Spice Beef and Vegetables with Rice, Vegetables and Mongolian-Style Sauce good fuel for endurance activities?
The 47g of carbs make this a solid carbohydrate source for fueling endurance activities, and the vegetables provide micronutrients like potassium and vitamin C. The moderate fat and fiber content support sustained energy without causing digestive issues during prolonged exercise.
What should I watch out for with Asian Five Spice Beef and Vegetables with Rice, Vegetables and Mongolian-Style Sauce?
The sugar content is notable at 14g, mostly from the Mongolian-style sauce, so this isn't ideal if you're watching added sugar intake. Sodium is fairly moderate at 509mg, but the sauce ingredients include multiple salt sources, so it's worth noting if you're sodium-sensitive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
