🧪 Nutrition Facts
- Calories 249.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 19.8 mg
- Sodium 390.5 mg
- Potassium 1219.7 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 7.1 g
- Sugars 6.0 g
- Protein 22.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 79.2 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 300.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.0 calories per serving (1 Serving (283.0g)), Chicken Pasta Primavera is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (55.9% of calories), with a good 7.1g of dietary fiber. It's a good source of dietary fiber at 7.1g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Pasta [ Whole Grain Wheat Flour {ultragrain}, Durum Wheat Semolina, Egg White], Sunflower Oil), Cooked Chicken (chicken Breast, Water, Contains 2% or Less of: Sea Salt, Sugar, Olive Oil, Isolated Soy Protein, Natural Flavoring), Water, Green Zucchini, Tomatoes in Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomato Paste, Red Bell Peppers, Spinach, Onions, Contains 2% or Less of: Brown Sugar, Garlic Puree, Sea Salt, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Spices, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Pasta Primavera — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Pasta Primavera contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.0 kcal | 12.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 390.5 mg | 17% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 5.9 mg | 7% |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 6.0 mg | 37% ✅ |
| Pantothenic Acid (B-5) | 1.50 mg | 30% ✅ |
| Calcium | 79.2 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 1219.7 mg | 26% ✅ |
| Magnesium | 79.2 mg | 19% |
| Phosphorus | 300.0 mg | 24% ✅ |
| Copper | 0.30 mg | 33% ✅ |
| Selenium | 62.3 µg | 113% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Pasta Primavera accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.0 calories in Chicken Pasta Primavera? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.2 min |
| HIIT | 23.1 min |
| Badminton | 35.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Pasta Primavera
Is Chicken Pasta Primavera good for weight loss?
At 249 calories per serving with just 2.5g fat and a solid 7.1g of fiber, this is a solid choice for weight loss. The high protein content (22g) helps keep you full, while the fiber supports satiety without adding excess calories.
Is Chicken Pasta Primavera good for muscle building?
With 22g of protein per serving from chicken breast, this dish provides meaningful amino acids for muscle repair and growth. The carbs (35g) also help replenish energy after workouts, making it a balanced option for muscle-building goals.
Is Chicken Pasta Primavera good post-workout fuel?
This hits the post-workout sweet spot with 22g of protein for recovery and 35g of carbs to replenish glycogen stores. The low fat content means it digests relatively quickly, getting nutrients to your muscles when they need them.
Is Chicken Pasta Primavera good fuel for endurance activities?
The 35g of carbs provide steady fuel for endurance activities, while 22g of protein supports muscle endurance without feeling heavy. The 7.1g fiber and reasonable sodium (390.5mg) round out its usefulness for sustained athletic performance.
How does the fiber in Chicken Pasta Primavera support digestion?
With 7.1g of fiber, this pasta supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The whole grain wheat pasta combined with vegetables like spinach and zucchini creates a naturally fiber-rich meal that keeps your digestive system functioning smoothly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
