🧪 Nutrition Facts
- Calories 249.9
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 30.6 mg
- Sodium 849.2 mg
- Potassium 571.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 1.8 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 249.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (255.0g)), Beef with Red Chile Sauce and Seasoned Rice Meal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (57.3% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 849.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Chile Sauce (water, Guajillo Pepper Puree (guajillo Chili Peppers, Onion Powder, Salt, Water, Acetic Acid, Chicken Broth, Guar Gum, Modified Corn Starch, Sodium Benzoate {preservative}], Onions, Tomatoes, Tomato Paste, Anaheim Pepper Puree [anaheim Peppers, Dried Cane Syrup, Sea Salt], Beef Base [beef Stock, Hydrolyzed {corn, Wheat, Soy) Protein, Maltodextrin, Corn Oil, Autolyzed Yeast Extract, Potato Starch, Sugar, Caramel Color, Flavoring, Salt, Sulfites], Garlic, Beef Fat, Beef Flavor [beef Extract, Yeast Extract, Flavor, Salt, Maltodextrin, Lactic Acid, Citric Acid], Modified Corn Starch, Salt, Natural Extractives of Chili Peppers, Oregano), Seasoned Rice (water, Rice, Tomato Powder, Chicken Broth Powder [maltodextrin, Chicken Broth, Salt, Flavors], Dehydrated Garlic, Salt, Onion Powder), Seasoned Cooked Beef and Binder Product (beef, Water, Contains 2% or Less of Caramel Color, Dextrose, Flavor [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower and Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Part Skim Mozzarella Cheese ([pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Beef with Red Chile Sauce and Seasoned Rice Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 849.2 mg | 37% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 150.5 mg | 12% |
| Iron | 2.7 mg | 15% |
| Potassium | 571.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef with Red Chile Sauce and Seasoned Rice Meal accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Beef with Red Chile Sauce and Seasoned Rice Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Pull-ups | 23.1 min |
Find more information on calories burned doing popular exercises.