Calories in Beef with Red Chile Sauce and Seasoned Rice Meal

📏 Serving Size: 1 Serving (255.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 249.9
  • Total Fat 4.5 g
  • Saturated Fat 2.0 g
  • Cholesterol 30.6 mg
  • Sodium 849.2 mg
  • Potassium 571.2 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 4.1 g
  • Sugars 5.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 999.6 IU
  • Vitamin B-12 1.8 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 249.9 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 2.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 249.9 calories per serving (1 Serving (255.0g)), Beef with Red Chile Sauce and Seasoned Rice Meal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (57.3% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 849.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Red Chile Sauce (water, Guajillo Pepper Puree (guajillo Chili Peppers, Onion Powder, Salt, Water, Acetic Acid, Chicken Broth, Guar Gum, Modified Corn Starch, Sodium Benzoate {preservative}], Onions, Tomatoes, Tomato Paste, Anaheim Pepper Puree [anaheim Peppers, Dried Cane Syrup, Sea Salt], Beef Base [beef Stock, Hydrolyzed {corn, Wheat, Soy) Protein, Maltodextrin, Corn Oil, Autolyzed Yeast Extract, Potato Starch, Sugar, Caramel Color, Flavoring, Salt, Sulfites], Garlic, Beef Fat, Beef Flavor [beef Extract, Yeast Extract, Flavor, Salt, Maltodextrin, Lactic Acid, Citric Acid], Modified Corn Starch, Salt, Natural Extractives of Chili Peppers, Oregano), Seasoned Rice (water, Rice, Tomato Powder, Chicken Broth Powder [maltodextrin, Chicken Broth, Salt, Flavors], Dehydrated Garlic, Salt, Onion Powder), Seasoned Cooked Beef and Binder Product (beef, Water, Contains 2% or Less of Caramel Color, Dextrose, Flavor [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower and Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Part Skim Mozzarella Cheese ([pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Benzoate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Beef with Red Chile Sauce and Seasoned Rice Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories249.9 kcal12.5%
Total Fat4.5 g6%
Saturated Fat2.0 g10%
Cholesterol30.6 mg10%
Sodium849.2 mg37% ⚠️
Total Carbohydrate35.0 g13%
Dietary Fiber4.1 g15%
Protein16.0 g32% ✅
Vitamin C2.3 mg3%
Calcium150.5 mg12%
Iron2.7 mg15%
Potassium571.2 mg12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Beef with Red Chile Sauce and Seasoned Rice Meal accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.

Fat 16.5%
Carbs 57.3%
Protein 26.2%
Fat 16.5% Carbs 57.3% Protein 26.2%

🏃 Exercise Burn Time

How long would it take to burn off the 249.9 calories in Beef with Red Chile Sauce and Seasoned Rice Meal? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.1 min
Cycling (Low Intensity) 27.3 min
HIIT 23.1 min
Pull-ups 23.1 min

Find more information on calories burned doing popular exercises.

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