Calories in Fettuccini Pasta in Creamy Parmesan and Romano Flavored Alfredo Sauce, Alfredo

With 230.1 calories per serving (1 Serving (59.0g)), Fettuccini Pasta in Creamy Parmesan and Romano Flavored Alfredo Sauce, Alfredo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (65% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 749.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Pasta (wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese Flavor (parmesan Cheese [ Pasteurized Milk, Salt, Cultures, Enzymes), Buttermilk Whey, Partially Hydrogenated Soybean Oil, Salt, Less than 2% of: Palm Oil, Partially Hydrogenated Soybean and Cottonseed Oil, Romano Cheese Powder (romano Cheese from Cow's Milk [ Pasteurized Milk, Cultures, Salt, Enzymes], Disodium Phosphate), Color Blend (maltodextrin, Titanium Dioxide, Modified Food Starch, Gum Arabic), Dried Cream Extract, Garlic Powder, Monoglycerides, Romano Cheese Flavor (maltodextrin, Whey Solids, Modified Butter Oil, Dehydrated Butter, Maltodextrin, Salt, Guar Gum, Annatto and Turmeric (colors), Autolyzed Yeast and Brewers Yeast, Lactic Acid, Monocalcium Phosphate, Sodium Bicarbonate, Xanthan Gum, Disodium Inosinate & Disodium Guanylate, Flavoring. Silicon Dioxide (to Prevent Caking). Contains: Milk, Wheat.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Fettuccini Pasta in Creamy Parmesan and Romano Flavored Alfredo Sauce, Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fettuccini Pasta in Creamy Parmesan and Romano Flavored Alfredo Sauce, Alfredo accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.

How long would it take to burn off the 230.1 calories in Fettuccini Pasta in Creamy Parmesan and Romano Flavored Alfredo Sauce, Alfredo? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.