🧪 Nutrition Facts
- Calories 349.4
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.6 mg
- Sodium 789.9 mg
- Potassium 180.1 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 221.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.4 calories per serving (1 Serving (217.0g)), Tortellini with Parmesan, Romano and Ricotta Cheeses in a Creamy Pesto Sauce, Three Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (47.9% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 789.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basil Cream Sauce (water, Basil Pesto [basil, Canola Oil, Water, Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes}, Granulated Garlic, Salt], Cream [cream, Carrageenan], Onion, Modified Corn Starch, Basil, Garlic, Soybean Oil, Parmesan Cheese [pasteurized Cultured Milk, Salt, Enzymes], Parmesan Cheese Flavor [parmesan Cheese {pasteurized Cultured Milk, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid], Flavor [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt, Rennet], Salt, Sodium Phosphates, Xanthan Gum), Cheese Tortellini (enriched Semolina and Flour [semolina, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Ricotta Cheese [whey, Milk, Vinegar, Salt], Parmesan and Cheese Whey Blend [parmesan Cheese {part Skim Milk, Cultures, Salt, Enzymes}, Cheese Whey, Salt], Bread Crumbs [wheat Flour, Dextrose, Salt, Yeast, Soybean Oil], Romano and Cheese Whey Blend [romano Cheese {pasteurized Milk, Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes}, Cheese Whey, Salt], Egg, Salt, Natural Flavor, Spices, Natural Cheddar Flavoring), Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortellini with Parmesan, Romano and Ricotta Cheeses in a Creamy Pesto Sauce, Three Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortellini with Parmesan, Romano and Ricotta Cheeses in a Creamy Pesto Sauce, Three Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.6 mg | 15% |
| Sodium | 789.9 mg | 34% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 12.0 g | 24% |
| Calcium | 221.3 mg | 17% |
| Iron | 2.0 mg | 11% |
| Potassium | 180.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tortellini with Parmesan, Romano and Ricotta Cheeses in a Creamy Pesto Sauce, Three Cheese accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in Tortellini with Parmesan, Romano and Ricotta Cheeses in a Creamy Pesto Sauce, Three Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Stationary Bike (Moderate Intensity) | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tortellini with Parmesan, Romano and Ricotta Cheeses in a Creamy Pesto Sauce, Three Cheese
Is Tortellini with Parmesan, Romano and Ricotta Cheeses in a Creamy Pesto Sauce, Three Cheese good for weight loss?
This dish is moderately calorie-dense at 349 calories per serving, making it less ideal for weight loss without portion control. However, it does provide 12g of protein and 3g of fiber, which can help with satiety. The main challenge is the high fat content (15g) and sodium (790mg), which may contribute to water retention.
Is Tortellini with Parmesan, Romano and Ricotta Cheeses in a Creamy Pesto Sauce, Three Cheese good for muscle building?
With 12g of protein per serving, this tortellini provides a reasonable amount to support muscle recovery, though it's not exceptionally high. The carbohydrates (42g) can help replenish glycogen stores after training. Pairing it with additional protein sources would be beneficial for more substantial muscle-building goals.
Is Tortellini with Parmesan, Romano and Ricotta Cheeses in a Creamy Pesto Sauce, Three Cheese good post-workout fuel?
The carb-to-protein ratio of roughly 3.5:1 makes this a reasonable post-workout option for refueling, as it provides both macronutrients needed for recovery. The 42g of carbs will help restore glycogen, though the higher fat content may slow digestion slightly compared to leaner options.
Is Tortellini with Parmesan, Romano and Ricotta Cheeses in a Creamy Pesto Sauce, Three Cheese heart-healthy?
This dish is not ideal for heart health due to the combination of saturated fat (6g), high sodium (790mg), and processed cheese ingredients. While it contains some fiber and isn't extremely high in cholesterol, the sodium level and creamy sauce make it a food to enjoy occasionally rather than regularly if you're concerned about cardiovascular health.
What should I watch out for with Tortellini with Parmesan, Romano and Ricotta Cheeses in a Creamy Pesto Sauce, Three Cheese?
The sodium content at 790mg per serving is quite high—over a third of the daily recommended limit—which can be problematic if you're managing blood pressure or water retention. The saturated fat (6g) is also notable, and the creamy pesto sauce adds significant calories primarily from fat rather than nutrient density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
