🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tortilla Chips, Cheddar Chipotle contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 51.2% of calories), including 1.0g of saturated fat.
📝 Ingredients
Yellow Corn, Sunflower Oil, White Corn, Red Bell Peppers, Seasoning (cheddar Cheese [{milk, Salt, Cheese Cultures, Enzymes}, Disodium Phosphate], Whey, Salt, Tomato Powder, Onion and Garlic Powder, Maltodextrin, Spices [including Chipotle], Disodium Inosinate and Disodium Guanylate, Natural Flavors, Sugar, Yeast Extract, Dextrose, Lactic Acid, Natural Hickory Smoke Flavor, Citric Acid, Extractives of Paprika [color], Extractives of Turmeric [color]), Less than 2% of: Beet Powder (color), Flax Seeds, Natural Flavor, Paprika Powder for Color (gum Acacia, Maltodextrin, Paprika Oleoresin, Antioxidant [rosemary Extract, Alpha Tocopherol]).
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortilla Chips, Cheddar Chipotle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortilla Chips, Cheddar Chipotle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tortilla Chips, Cheddar Chipotle accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Tortilla Chips, Cheddar Chipotle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Snow Shoveling | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tortilla Chips, Cheddar Chipotle
Is Tortilla Chips, Cheddar Chipotle good for weight loss?
These chips are calorie-dense at 130 calories per small 28g serving, with limited protein and fiber to keep you satisfied. While not impossible to include in a weight loss plan, portion control would be essential since it's easy to consume multiple servings.
Is Tortilla Chips, Cheddar Chipotle a good snack for kids?
Yes, the mild cheddar chipotle flavor and fun chip format make them appealing to most kids. The sodium level is moderate for a snack, though the spice level might be too much for very young children with sensitive palates.
Is Tortilla Chips, Cheddar Chipotle suitable for people with lactose intolerance?
Not suitable—the seasoning contains cheddar cheese made with milk, plus whey, which are both dairy products that contain lactose.
Is Tortilla Chips, Cheddar Chipotle gluten-free?
The ingredient list doesn't indicate gluten-containing grains, and corn tortilla chips are naturally gluten-free. However, without certified gluten-free labeling, there's a small risk of cross-contamination during manufacturing.
What diets does Tortilla Chips, Cheddar Chipotle suit?
These chips work for omnivore and flexitarian diets. They're not suitable for vegan, vegetarian, or dairy-free diets due to the cheese and whey content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
