🧪 Nutrition Facts
- Calories 148.8
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.4 mg
- Sodium 840.0 mg
- Potassium 360.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 748.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Big & Hearty Salisbury Steak contains 148.8 calories per serving (1 Serving (240.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (55% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Salisbury Steak (beef, Water, Pork, Textured Soy Protein Concentrate [soy Protein, Soy Carbohydrate, Caramel Color], Rolled Oats, Soy Protein Concentrate, Onions, Salt, Beef Base [cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates {onion, Carrot, Celery}, Salt, Sugar, Corn Starch, Lactic Acid, Flavorings], Dried Onion, Burgundy Wine, Sugar, Caramel Color, Spices, Canola Oil, Garlic, Butter [cream, Salt], Soy Lecithin), Dehydrated Potatoes (potatoes, Sodium Acid Pyrophosphate [to Preserve Color]), Carrots, Modified Corn Starch, Peas, Less than 2% of: Salt, Onions, Flavorings, Monosodium Glutamate, Beef Base (cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates [onion, Carrot, Celery], Salt, Sugar, Corn Starch, Lactic Acid, Flavorings), Sugar, Caramel Color, Burgundy Wine, Canola Oil, Garlic, Butter (cream, Salt).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big & Hearty Salisbury Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big & Hearty Salisbury Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 840.0 mg | 37% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 7.0 g | 14% |
| Calcium | 19.2 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 360.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Big & Hearty Salisbury Steak accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Big & Hearty Salisbury Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Running: 9 minutes per mile | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big & Hearty Salisbury Steak
Is Big & Hearty Salisbury Steak good for weight loss?
At about 149 calories per serving with 7g of protein and nearly 3g of fiber, this could fit into a weight loss plan if portion-controlled. However, the relatively high sodium content (840mg per serving) may promote water retention, which can mask fat loss progress on the scale.
Is Big & Hearty Salisbury Steak heart-healthy?
The saturated fat is modest at 1.5g, and cholesterol is quite low at 14.4mg, which are positive signs. The main concern is the high sodium content, which can raise blood pressure and increase cardiovascular risk if consumed regularly.
How does Big & Hearty Salisbury Steak fit a low-sodium diet?
This meal is not suitable for a low-sodium diet, with 840mg of sodium in a single serving. You'd be better off choosing a fresh, home-cooked salisbury steak option where you can control the salt.
Is Big & Hearty Salisbury Steak suitable for people with lactose intolerance?
The butter and cream listed in the beef base and as separate ingredients contain lactose, so this dish is not suitable for people with lactose intolerance.
What should I watch out for with Big & Hearty Salisbury Steak?
The sodium level at 840mg per serving is substantial—that's over a third of the daily limit for many people. This dish also contains added sugars and MSG, so it's worth checking how it fits into your overall daily intake if you're monitoring these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
