🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 260.1 mg
- Potassium 58.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Emmentaler, Tomato & Garlic Pizzeti contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (53.1% of calories).
📝 Ingredients
Wheat Flour, Emmentaler Cheese (15%) (pasteurized Cow's Milk, Salt, Starter Culture, Microbial Rennet), Palm Oil, Salt, Dried Tomato, Sugar, Yeast, Dried Garlic, Soy Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Emmentaler, Tomato & Garlic Pizzeti. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Emmentaler, Tomato & Garlic Pizzeti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Emmentaler, Tomato & Garlic Pizzeti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 49.0 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 58.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Emmentaler, Tomato & Garlic Pizzeti accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Emmentaler, Tomato & Garlic Pizzeti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Cycling (High Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Emmentaler, Tomato & Garlic Pizzeti
Is Emmentaler, Tomato & Garlic Pizzeti good for weight loss?
At 120 calories per 28g serving, these are relatively modest in calories, but the high carb content (16g) and low fiber (1g) mean they won't keep you satisfied for long. They're best enjoyed occasionally rather than as a regular weight loss staple.
Is Emmentaler, Tomato & Garlic Pizzeti a good snack for kids?
Yes, these make a decent snack for kids with their mild tomato and garlic flavors, reasonable calorie count, and added protein from cheese. Just be mindful of the sodium content (260mg per serving) and keep portions moderate.
Is Emmentaler, Tomato & Garlic Pizzeti suitable for people with lactose intolerance?
These contain Emmentaler cheese made from cow's milk, so they're not suitable for people with lactose intolerance.
Is Emmentaler, Tomato & Garlic Pizzeti gluten-free?
No, these contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Emmentaler, Tomato & Garlic Pizzeti suit?
These work well for omnivorous diets and can fit into a balanced eating pattern. However, they're not suitable for vegetarian, vegan, gluten-free, dairy-free, or lactose-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
