🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 44.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Garlic Bagel Chips contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (54.1% of calories).
📝 Ingredients
Wheat Flour, Palm Oil, Salt, Oat Fiber, Dehydrated Garlic, Sugar, Yeast, Natural Garlic Flavoring, Coloring (annatto), Soy Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Garlic Bagel Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Garlic Bagel Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Garlic Bagel Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 15.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 44.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Garlic Bagel Chips accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Roasted Garlic Bagel Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 19 minutes per mile | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Garlic Bagel Chips
Is Roasted Garlic Bagel Chips good for weight loss?
These chips are calorie-dense at 130 calories per ounce, which makes them less ideal for weight loss unless portions are carefully controlled. The 5g of fat and relatively high sodium per serving can add up quickly if you're not mindful of how much you eat.
Is Roasted Garlic Bagel Chips a good snack for kids?
Yes, roasted garlic bagel chips make a reasonable snack for kids who enjoy savory flavors. The mild garlic taste and crunchy texture appeal to many children, though parents should watch portion sizes given the calorie density.
Is Roasted Garlic Bagel Chips gluten-free?
No, these bagel chips contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Roasted Garlic Bagel Chips suit?
They work for omnivore and vegetarian diets. The soy flour means they're not suitable for soy-free diets, and the wheat content rules them out for gluten-free eating.
What does Roasted Garlic Bagel Chips pair well with for a balanced meal?
Pair these with hummus, cream cheese, or a protein-rich dip like tzatziki to create a more balanced snack with added protein and calcium. They also work well alongside cheese and deli meat for a quick lunch option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
