🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 350.1 mg
- Potassium 30.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 132.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White American Sliced Pasteurized Processed Cheese contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
American Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Citrate, Natural Flavors, Salt, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White American Sliced Pasteurized Processed Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White American Sliced Pasteurized Processed Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 350.1 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
| Calcium | 132.9 mg | 10% |
| Iron | 0.1 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White American Sliced Pasteurized Processed Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in White American Sliced Pasteurized Processed Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Snowboarding | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White American Sliced Pasteurized Processed Cheese
Is White American Sliced Pasteurized Processed Cheese good for weight loss?
This cheese is calorie-dense at 80 calories per slice, with 7g of fat, so it's not an ideal choice if you're watching your weight. However, it does provide 4g of protein per slice, which can help with satiety if used sparingly in controlled portions.
Is White American Sliced Pasteurized Processed Cheese a good snack for kids?
Kids generally enjoy the mild, familiar flavor and soft texture of American cheese, making it appealing as a snack or sandwich ingredient. The 4g of protein per slice also contributes to satiety, though the high sodium and saturated fat mean it's best used occasionally rather than as a frequent snack.
Is White American Sliced Pasteurized Processed Cheese suitable for people with lactose intolerance?
While processed cheese typically contains less lactose than whole cheese due to the cheese-making process, it still contains milk as a main ingredient and may cause issues for people with lactose intolerance. Those with this condition should test their individual tolerance or opt for lactose-free alternatives.
What diets does White American Sliced Pasteurized Processed Cheese suit?
This cheese works well for low-carb and keto diets given its minimal carbohydrate content. It's less suitable for low-sodium diets due to its 350mg of sodium per slice.
What does White American Sliced Pasteurized Processed Cheese pair well with for a balanced meal?
This cheese works best with whole grain bread, fresh vegetables like tomatoes and lettuce, or whole fruit to create a more balanced meal. Pairing it with protein sources like turkey or ham and adding fiber-rich sides helps offset its high fat and sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
