🧪 Nutrition Facts
- Calories 30.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 359.9 mg
- Potassium 169.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pizza Sauce with Cheese is a very low-calorie food at 30.1 calories per serving (1 Serving (59.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (47.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Water, Soybean Oil, Less than 2% of: Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Calcium Chloride and Annatto [color]), Salt, Modified Corn Starch, Spice, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [color]), Natural Flavorings.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Sauce with Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Sauce with Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 359.9 mg | 16% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Potassium | 169.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pizza Sauce with Cheese accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Pizza Sauce with Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Running: 8 minutes per mile | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza Sauce with Cheese
Is Pizza Sauce with Cheese good for weight loss?
Pizza sauce with cheese is quite low in calories at about 30 per serving, making it a reasonable addition to weight loss meals. However, the sodium content is relatively high at 360mg per serving, so it's best used sparingly rather than as a main component of your diet.
Is Pizza Sauce with Cheese a good snack for kids?
Kids typically enjoy pizza sauce, and this version is mild and low in spice. The small serving size means it contributes modestly to their daily intake, though the sodium is something to monitor if they're consuming other salty foods.
Is Pizza Sauce with Cheese suitable for people with lactose intolerance?
This product contains milk-based cheese and cream, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
Is Pizza Sauce with Cheese gluten-free?
The ingredients list doesn't include wheat, barley, rye, or other obvious gluten sources, though the modified corn starch and natural flavorings could potentially contain gluten depending on processing. If you have celiac disease or severe gluten sensitivity, check the manufacturer's gluten-free certification.
What diets does Pizza Sauce with Cheese suit?
This works well for vegetarian diets and most omnivorous eating patterns. It's not suitable for vegan diets due to the dairy content, and the high sodium makes it less ideal for low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
