🧪 Nutrition Facts
- Calories 90.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soft-Baked Fiber Bars, Fudge Brownie contains 90.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (69.9% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fructooligosaccharides, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dark Chocolate Flavored Chips [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder (processed with Alkali), Soy Lecithin - an Emulsifier, Salt, Artificial Flavor], Dark Chocolate Flavored Drizzle (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin - an Emulsifier, Salt), Fructose, Cocoa Powder (processed with Alkali), Sugar Cane Fiber, Palm And/or Palm Kernel Oil, Glycerin, Canola And/or Soybean Oil, Dried Egg Whites (contains Bakers Yeast, Citric Acid), Sodium Bicarbonate, Sodium Aluminium Phosphate, Aluminium Sulfate, Salt, Soy Lecithin - an Emulsifier, Gum Blend (xanthan Gum, Locust Bean Gum, Guar Gum), Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft-Baked Fiber Bars, Fudge Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft-Baked Fiber Bars, Fudge Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Soft-Baked Fiber Bars, Fudge Brownie accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Soft-Baked Fiber Bars, Fudge Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Rowing | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft-Baked Fiber Bars, Fudge Brownie
Is Soft-Baked Fiber Bars, Fudge Brownie good for weight loss?
At 90 calories per bar with only 1g of protein, these are more of a snack than a substantial food for weight loss. The 5g of fiber helps with satiety, but the 8g of sugar and low protein content mean they won't keep you feeling full for long.
How does the fiber in Soft-Baked Fiber Bars, Fudge Brownie support digestion?
The 5g of fiber per bar comes from fructooligosaccharides and sugar cane fiber, which support digestive health by promoting beneficial gut bacteria and helping maintain regular bowel movements. This fiber content is substantial for a small snack bar.
Is Soft-Baked Fiber Bars, Fudge Brownie suitable for people with lactose intolerance?
The dark chocolate drizzle contains whole milk powder, making this bar unsuitable for people with lactose intolerance unless they can tolerate small amounts of dairy.
Is Soft-Baked Fiber Bars, Fudge Brownie gluten-free?
These bars contain enriched bleached wheat flour, so they are not gluten-free.
What diets does Soft-Baked Fiber Bars, Fudge Brownie suit?
These bars work well for low-calorie snacking and higher-fiber diets. They're suitable for vegans only if you exclude them due to whole milk powder in the chocolate drizzle and dried egg whites in the formula.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
