🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fish Fry Mix, Lemon Pepper contains 60.0 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (85% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Corn Meal, Salt, Spices, Citric Acid, Garlic, Mustard Flour, Onion, Modified Food Starch, Silicon Dioxide (to Prevent Caking), Lemon Oil
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fish Fry Mix, Lemon Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fish Fry Mix, Lemon Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fish Fry Mix, Lemon Pepper accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Fish Fry Mix, Lemon Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Snow Shoveling | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fish Fry Mix, Lemon Pepper
Is Fish Fry Mix, Lemon Pepper good for weight loss?
At just 60 calories per serving with minimal fat and added sugar, this mix could support weight loss when used appropriately. Keep in mind that the actual calorie content of your finished dish will depend heavily on how much oil you use for frying.
Is Fish Fry Mix, Lemon Pepper heart-healthy?
The low fat content and absence of saturated fat are positives, but the high sodium level works against heart health. If you're monitoring sodium intake for cardiovascular reasons, you may want to use this sparingly or rinse the coated fish before cooking.
How does Fish Fry Mix, Lemon Pepper fit a low-sodium diet?
This mix isn't suitable for a low-sodium diet, as it delivers 570mg of sodium in just a small seasoning portion. You'd quickly exceed recommended sodium limits if using this regularly.
Is Fish Fry Mix, Lemon Pepper gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing items, though the product isn't certified gluten-free. If you have celiac disease or gluten sensitivity, you'd want to verify with the manufacturer, as cross-contamination during processing is always a possibility.
What should I watch out for with Fish Fry Mix, Lemon Pepper?
The sodium content is substantial at 570mg per 17g serving—that's nearly a quarter of the daily limit in a small amount of mix. Since this is a dry seasoning blend meant to coat fish before frying, you'll also be adding significant calories from the cooking oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
