🧪 Nutrition Facts
- Calories 130.1
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 329.9 mg
- Potassium 130.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Whole Wheat Taco Tortillas contains 130.1 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (64.9% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Wheat Flour, Water, Interesterified Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Salt, Mono- and Diglycerides, Preservative (calcium Propionate, Potassium Sorbate), Sugar, Fumaric Acid, Wheat Flour, Calcium Sulfate, Cellulose Fiber, Cornstarch, Soybean Oil, Hydrogenated Soybean Oil, Sodium Metabisulfite (preservative), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Whole Wheat Taco Tortillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Whole Wheat Taco Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 329.9 mg | 14% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 130.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Whole Wheat Taco Tortillas accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in 100% Whole Wheat Taco Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Stationary Bike (Moderate Intensity) | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Whole Wheat Taco Tortillas
Is 100% Whole Wheat Taco Tortillas good for weight loss?
These tortillas can fit into a weight loss plan since they're relatively modest at 130 calories per tortilla with 3g of fiber to help with satiety. The key is portion control—one tortilla is reasonable, but it's easy to use multiple in a meal, which quickly adds calories.
Is 100% Whole Wheat Taco Tortillas a good snack for kids?
Yes, these make a good option for kids. They're familiar, easy to handle, and relatively mild in flavor, making them a practical base for kid-friendly taco fillings like seasoned ground meat or beans.
Is 100% Whole Wheat Taco Tortillas gluten-free?
No, these are not gluten-free. They're made with whole wheat flour and wheat flour, both of which contain gluten.
What diets does 100% Whole Wheat Taco Tortillas suit?
They work well for most standard diets including omnivore, vegetarian, and vegan diets. However, they're not suitable for gluten-free, celiac, or keto diets due to their carbohydrate content and wheat ingredients.
What does 100% Whole Wheat Taco Tortillas pair well with for a balanced meal?
Pair these with lean proteins like grilled chicken, ground turkey, or black beans, along with fresh toppings such as lettuce, tomatoes, and salsa for a balanced meal. Adding cheese or Greek yogurt-based sour cream provides additional protein and makes the meal more satisfying.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
