🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salsa, Five Pepper is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes**, Water, Crushed Tomatoes**, Jalapeno Peppers**, Roasted Anaheim Peppers**, Onions**, Sea Salt, Apple Cider Vinegar**, Dried Onions**, Chipotle Pepper Puree** (water, Dried Chipotle Peppers**), Lime Juice Concentrate**, Spices**, Dried Garlic**, Habanero Pepper Powder**, Ghost Peppers, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salsa, Five Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salsa, Five Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salsa, Five Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salsa, Five Pepper accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Salsa, Five Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Surfing general | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salsa, Five Pepper
Is Salsa, Five Pepper good for weight loss?
Five pepper salsa is excellent for weight loss since it contains just 10 calories per serving with virtually no fat or protein. You can enjoy generous portions without impacting your calorie intake, making it ideal for adding flavor to meals while staying in a deficit.
Is Salsa, Five Pepper a good snack for kids?
The multiple peppers—including habanero and ghost pepper—make this quite spicy, so it's better suited for kids who already enjoy heat. Younger children or those sensitive to spice would likely find it too intense.
What diets does Salsa, Five Pepper suit?
This salsa works well for keto, paleo, vegan, vegetarian, and whole30 diets. It's naturally low-carb with minimal sugar and fits seamlessly into most eating patterns focused on whole foods.
What does Salsa, Five Pepper pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean beef to add protein and create a satisfying meal. It also complements bean-based dishes, Greek yogurt, or cottage cheese for added substance without excess calories.
How does Salsa, Five Pepper fit into a balanced diet?
While salsa adds valuable flavor and vegetables to a balanced diet, it contains essentially no protein, fat, or significant carbs on its own. Use it as a condiment alongside protein and whole grains to round out your nutritional needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
