🧪 Nutrition Facts
- Calories 133.0
- Total Fat 11.4 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Silva, Spicy Marcona Almonds contains 133.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.4g, 87.1% of calories), including 0.9g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marcona Almonds, Sunflower Oil with Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Silva, Spicy Marcona Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Silva, Spicy Marcona Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Silva, Spicy Marcona Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133.0 kcal | 6.6% |
| Total Fat | 11.4 g | 15% |
| Saturated Fat | 0.9 g | 4% |
| Sodium | 40.0 mg | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.8 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Silva, Spicy Marcona Almonds accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 133.0 calories in Silva, Spicy Marcona Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.1 min |
| Walking: 17 minutes per mile | 23.0 min |
| Cycling (Low Intensity) | 14.5 min |
| HIIT | 12.3 min |
| Walking: 24 minutes per mile | 32.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Silva, Spicy Marcona Almonds
Is Silva, Spicy Marcona Almonds good for weight loss?
These almonds can support weight loss when portion-controlled. At 133 calories per serving, they're energy-dense, so stick to a small handful to avoid exceeding your calorie goals.
Is Silva, Spicy Marcona Almonds a good snack for kids?
The spicy cayenne pepper makes these better suited to older kids or adults who enjoy heat. Younger children might find them too spicy, so consider milder almond options for small kids.
What diets does Silva, Spicy Marcona Almonds suit?
They're excellent for zero-carb, keto, paleo, and low-carb diets. The zero carbohydrates and high fat content make them particularly suited to ketogenic eating.
What does Silva, Spicy Marcona Almonds pair well with for a balanced meal?
Combine them with fresh fruit like berries or an apple for added fiber and carbs, or pair with cheese and vegetables for a balanced snack plate. They also work well sprinkled over salads or yogurt.
How does Silva, Spicy Marcona Almonds fit into a balanced diet?
These nuts contribute healthy unsaturated fats and plant-based protein to your diet, though you'll want to get carbohydrates and other nutrients from whole grains, fruits, and vegetables elsewhere. The 3g of fiber per serving also supports digestive health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.