🧪 Nutrition Facts
- Calories 80.3
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 229.9 mg
- Potassium 319.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 82.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheesy Cauliflower Mash contains 80.3 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 45% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Powdered Cellulose [to Prevent Caking]), Bacon Topping (bacon Cured with: Water, Salt, Sugar, Sodium Erythorbate And/or Sodium Ascorbate, Sodium Nitrite. May Contain Natural Smoke Flavoring, Sodium Phosphate), Salt and Pepper with Chives (salt, Maltodextrin, Dehydrated Garlic, Black Pepper, Dehydrated Chives, Expeller Pressed Sunflower Oil [as a Processing Aid], Not More than 2% Silicon Dioxide Added to Prevent Caking).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Cauliflower Mash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Cauliflower Mash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.3 kcal | 4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 82.5 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 319.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Cauliflower Mash accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.3 calories in Cheesy Cauliflower Mash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| House Cleaning | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Cauliflower Mash
Is Cheesy Cauliflower Mash good for weight loss?
With just 80 calories per serving and only 4g of fat, this cauliflower mash is a solid choice for weight loss. The 5g of protein and 2g of fiber help you feel full, which can make it easier to stick to your goals without feeling deprived.
Is Cheesy Cauliflower Mash a good snack for kids?
Kids often enjoy the cheesy, comfort-food appeal of cauliflower mash, and the mild flavors from cheddar and chives are generally kid-approved. The bacon topping adds extra appeal, though parents should be mindful of the sodium content at nearly 230mg per serving.
Is Cheesy Cauliflower Mash suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance since it contains cheddar cheese as a main ingredient. Even though aged cheeses typically have lower lactose, the amount here could still be problematic for those with sensitivity.
Is Cheesy Cauliflower Mash gluten-free?
Yes, this dish is gluten-free based on the ingredient list provided.
What diets does Cheesy Cauliflower Mash suit?
This works well for keto and low-carb diets given its macronutrient profile, and it's suitable for paleo diets as long as you're okay with the processed bacon topping. It also fits into general low-calorie eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
