🧪 Nutrition Facts
- Calories 291.0
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 40.4 mg
- Sodium 309.4 mg
- Potassium 540.7 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.9 g
- Sugars 11.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 291.0 calories per serving (1 Serving (269.0g)), Ricotta & Spinach Organic Ravioli with Tomato Red Pepper Sauce, Ricotta & Spinach with Tomato Red Pepper Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (42.6% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ravioli: Organic Durum Wheat Semolina, Pasteurized Organic Eggs, Water, Salt. Ravioli Filling: Organic Ricotta Cheese (pasteurized Organic Milk Whey, Pasteurized Organic Milk, Salt, Citric Acid), Organic Spinach, Organic Durum Wheat Semolina, Salt, Organic Black Pepper. Sauce: Organic Tomato Pulp, Organic Red Peppers, Organic Carrots, Organic Onion, Organic Sunflower Oil, Organic Wheat Flour, Organic Basil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ricotta & Spinach Organic Ravioli with Tomato Red Pepper Sauce, Ricotta & Spinach with Tomato Red Pepper Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ricotta & Spinach Organic Ravioli with Tomato Red Pepper Sauce, Ricotta & Spinach with Tomato Red Pepper Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ricotta & Spinach Organic Ravioli with Tomato Red Pepper Sauce, Ricotta & Spinach with Tomato Red Pepper Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291.0 kcal | 14.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 40.4 mg | 13% |
| Sodium | 309.4 mg | 13% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 129.1 mg | 10% |
| Iron | 0.5 mg | 3% |
| Potassium | 540.7 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ricotta & Spinach Organic Ravioli with Tomato Red Pepper Sauce, Ricotta & Spinach with Tomato Red Pepper Sauce accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 291.0 calories in Ricotta & Spinach Organic Ravioli with Tomato Red Pepper Sauce, Ricotta & Spinach with Tomato Red Pepper Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 27.0 min |
| Spinning | 25.9 min |
Find more information on calories burned doing popular exercises.
