Calories in 5 Layer Dip, Black Bean, Corn & Chorizo

5 Layer Dip, Black Bean, Corn & Chorizo is a very low-calorie food at 39.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 57.4% of calories), including 1.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Black Beans (black Beans, Water, Salt, Ferrous Gluconate), Sour Cream (cultured Cream), Tomatoes (tomatoes, Tomato Juice), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Fire Roasted Tomatoes (tomatoes, Tomato Juice), Onion, Tomato Paste, Water, Green Chilies (green Chile, Water), Cream Cheese (pasteurized Cultured Milk and Cream), Mayonnaise (soybean Oil, Corn Syrup, Distilled and Cider Vinegar, Eggs, Egg Yolks, Water), Contains Less than 2%: Chorizo (pork, Spices, Water, Salt, Garlic Powder, Paprika Extract, Paprika, Rosemary Extract), Fire Roasted Corn, Spices, Lime Juice, Corn (corn Kernal, Water), Cilantro, Roasted Red Pepper (red Pepper, Water), Salt, Garlic, Canola Oil, Jalapeno Pepper, Anaheim Pepper, Carrot Fiber, Citric Acid, Onion and Garlic Powder, Lactic Acid, Yeast Extract, Distilled Vinegar, Paprika, Sugar, Whey, Modified Cornstarch, Gelatin (beef), Sodium Tripolyphosphate, Gums (xanthan, Carob Bean, Guar, Locust Bean), Carrageenan, Calcium Sulfate, Calcium Chloride, Ascorbic Acid, Natural Flavors, Calcium Disodium Edta (added to Protect Flavor), Sodium Benzoate and Potassium Sorbate (added to Maintain Freshness).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 5 Layer Dip, Black Bean, Corn & Chorizo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

5 Layer Dip, Black Bean, Corn & Chorizo accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.

How long would it take to burn off the 39.9 calories in 5 Layer Dip, Black Bean, Corn & Chorizo? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.