🧪 Nutrition Facts
- Calories 239.9
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 19.7 mg
- Sodium 40.6 mg
- Potassium 300.1 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.1 g
- Sugars 27.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (123.0g)), Gelato, Chocolate Butter Pecan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (50% of calories), with a good 4.1g of dietary fiber. It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cane Sugar, Dextrose, Cream, Coconut Oil, Cocoa (alkalized), Pecans, Glucose, Chicory Root Extract, Egg Yolk, Carob Gum, Sunflower Lecithin, Pectin, Honey, Salt, Soy Lecithin, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gelato, Chocolate Butter Pecan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gelato, Chocolate Butter Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 19.7 mg | 7% |
| Sodium | 40.6 mg | 2% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 27.0 g | 54% |
| Protein | 6.0 g | 12% |
| Calcium | 80.0 mg | 6% |
| Iron | 2.4 mg | 13% |
| Potassium | 300.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gelato, Chocolate Butter Pecan accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Gelato, Chocolate Butter Pecan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Ice Skating | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gelato, Chocolate Butter Pecan
Is Gelato, Chocolate Butter Pecan good for weight loss?
At 240 calories per serving, this gelato is calorie-dense, making it challenging for weight loss goals. The high sugar content (27g per serving) and modest protein (6g) mean it won't keep you satisfied long, so portion control would be essential if you include it in a weight loss plan.
How might Gelato, Chocolate Butter Pecan affect blood sugar?
This gelato will cause a rapid blood sugar spike due to its high sugar content (27g) and low fiber-to-sugar ratio. The simple sugars from cane sugar, dextrose, and glucose are absorbed quickly, making it problematic if you're managing blood sugar levels.
Is Gelato, Chocolate Butter Pecan heart-healthy?
With 7g of saturated fat and minimal potassium relative to the calories, this isn't an ideal choice for heart health. The combination of high sugar and saturated fat can negatively affect cholesterol levels and inflammation over time.
How does the fiber in Gelato, Chocolate Butter Pecan support digestion?
The 4.1g of fiber comes from chicory root extract and pectin, which can support digestive health and help slow nutrient absorption somewhat. However, this benefit is limited because the high sugar content overwhelms any digestive advantage the fiber provides.
What should I watch out for with Gelato, Chocolate Butter Pecan?
The 27g of sugar per serving is the main concern—that's about two-thirds of the daily limit recommended for many people. While the 4.1g of fiber helps somewhat, it doesn't offset the sugar load, so this is best treated as an occasional indulgence rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
