🧪 Nutrition Facts
- Calories 124.1
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Pure Cold Pressed Avocado Oil contains 124.1 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Pure Cold Pressed Avocado Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Pure Cold Pressed Avocado Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Pure Cold Pressed Avocado Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.1 kcal | 6.2% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Pure Cold Pressed Avocado Oil accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 124.1 calories in 100% Pure Cold Pressed Avocado Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.4 min |
| Cycling (Low Intensity) | 13.6 min |
| HIIT | 11.5 min |
| Spinning | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Pure Cold Pressed Avocado Oil
Is 100% Pure Cold Pressed Avocado Oil good for weight loss?
Avocado oil is calorie-dense at 124 calories per tablespoon, so portion control matters for weight loss goals. While it contains heart-healthy monounsaturated fats that support satiety, using it sparingly rather than generously will help keep calories in check.
Is 100% Pure Cold Pressed Avocado Oil a good snack for kids?
Avocado oil isn't typically a standalone snack for kids, but it's a fine cooking ingredient in family meals. Parents might use it to prepare foods their children enjoy.
What diets does 100% Pure Cold Pressed Avocado Oil suit?
This oil works well for keto, paleo, zero-carb, and whole-food diets since it's pure fat with no carbs or additives. It's also suitable for Mediterranean and heart-healthy eating patterns that emphasize quality oils.
What does 100% Pure Cold Pressed Avocado Oil pair well with for a balanced meal?
Use it as a base for salad dressings, drizzle over roasted vegetables, or use for low-heat cooking with lean proteins like fish or chicken. It also works well finishing grain bowls or spreading on whole-grain toast.
How does 100% Pure Cold Pressed Avocado Oil fit into a balanced diet?
As a pure fat source, avocado oil contributes to your daily fat intake and provides monounsaturated fats linked to heart health. A balanced plate should include it in modest amounts alongside carbohydrates, protein, and other nutrient-dense whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
