🧪 Nutrition Facts
- Calories 80.1
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 24.9 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 7.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pork Jerky, Sweet Korean Bbq Recipe contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (43.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sugar, Brown Sugar, Water, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Vinegar, Spices and Natural Flavorings, Sea Salt, Sesame Seeds, Sesame Seed Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Jerky, Sweet Korean Bbq Recipe. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Jerky, Sweet Korean Bbq Recipe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Jerky, Sweet Korean Bbq Recipe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Jerky, Sweet Korean Bbq Recipe accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Pork Jerky, Sweet Korean Bbq Recipe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Lacrosse | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Jerky, Sweet Korean Bbq Recipe
Is Pork Jerky, Sweet Korean Bbq Recipe good for weight loss?
At 80 calories per serving with 7g of protein and only 2g of fat, this jerky is reasonably calorie-conscious and protein-rich, which helps keep you satisfied. The main consideration is the 9g of carbs and 8g of sugar per serving—moderately high for such a small portion—so portion control matters if you're watching your total sugar intake.
Is Pork Jerky, Sweet Korean Bbq Recipe a good snack for kids?
Kids generally enjoy the sweet Korean BBQ flavor, and the chewy texture is fine for older children. Just monitor portion sizes since the sugar content is relatively high for a snack, and check that your child is old enough to chew jerky safely without choking risk.
What diets does Pork Jerky, Sweet Korean Bbq Recipe suit?
This works well for paleo, keto (in moderation given the carbs), and gluten-free diets, though the sugar content makes it less ideal for strict low-carb approaches. It's also suitable for most omnivorous and protein-focused eating patterns.
What does Pork Jerky, Sweet Korean Bbq Recipe pair well with for a balanced meal?
Pair it with fresh vegetables, nuts, or cheese to balance the sweetness and add fiber and healthy fats. It also complements whole grains or leafy greens if you're building a more complete meal around it.
How does Pork Jerky, Sweet Korean Bbq Recipe fit into a balanced diet?
This jerky serves as a convenient protein source that fits into balanced eating when used as an occasional snack rather than a daily staple. The moderate sodium and sugar levels mean it works best when combined with nutrient-dense whole foods and plenty of vegetables to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
