🧪 Nutrition Facts
- Calories 209.9
- Total Fat 18.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 114.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (36.0g)), Snack Mix, Pistachio Dream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 71.7% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pistachios, Almonds, Cashews, Pecans, Cottonseed and Peanut Oils, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Snack Mix, Pistachio Dream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snack Mix, Pistachio Dream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snack Mix, Pistachio Dream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 114.8 mg | 5% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snack Mix, Pistachio Dream accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Snack Mix, Pistachio Dream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Wrestling | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snack Mix, Pistachio Dream
Is Snack Mix, Pistachio Dream good for weight loss?
Pistachio Dream can work for weight loss if portions are controlled, since a 36g serving is reasonable at about 210 calories. The 7g of protein and 3g of fiber help with satiety, though the 18g of fat per serving means you'll want to stick to the suggested amount rather than eating straight from the bag.
Is Snack Mix, Pistachio Dream a good snack for kids?
Kids who don't have nut allergies can enjoy this snack, though the hard texture may not suit very young children. The low sugar content (just 2g) makes it a better choice than many sweetened snack mixes.
What diets does Snack Mix, Pistachio Dream suit?
This snack suits paleo, keto, and whole30 diets well, given its simple nut-based ingredients and absence of added sugars. It's also appropriate for nut-tolerant vegan and vegetarian diets.
What does Snack Mix, Pistachio Dream pair well with for a balanced meal?
Pair this with fresh fruit like apples or berries to add fiber and vitamins, or with cheese and whole grain crackers for a more substantial snack. It also complements a salad or grain bowl as a crunchy protein-boosting topping.
How does Snack Mix, Pistachio Dream fit into a balanced diet?
These nuts contribute healthy fats, plant-based protein, and minerals like iron to your daily intake. The fiber content supports digestive health, making this a nutrient-dense option that works well as part of a balanced diet when eaten in measured portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
