🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 29.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Sandwich Cookies, Marshmallow Peeps Flavor Creme contains 140.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.2% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And/or Canola Oil, Cocoa (processed with Alkali), High Fructose Corn Syrup, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Beet Juice Concentrate (for Color), Chocolate, Confectioner's Glaze, Natural Flavor, Artificial Flavor, Carnauba Wax, Blue 2 Lake, Red 3, Blue 1, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Sandwich Cookies, Marshmallow Peeps Flavor Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Sandwich Cookies, Marshmallow Peeps Flavor Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 29.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Sandwich Cookies, Marshmallow Peeps Flavor Creme accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Chocolate Sandwich Cookies, Marshmallow Peeps Flavor Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Bench Press | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Sandwich Cookies, Marshmallow Peeps Flavor Creme
Is Chocolate Sandwich Cookies, Marshmallow Peeps Flavor Creme good for weight loss?
These cookies are calorie-dense and high in sugar at 13g per serving, making them challenging for weight loss goals. With minimal protein (1g) to provide satiety, you'd likely need to eat them in small portions or save them for occasional treats rather than regular snacking.
Is Chocolate Sandwich Cookies, Marshmallow Peeps Flavor Creme a good snack for kids?
While kids typically enjoy the marshmallow peeps flavor and chocolate, these are better as an occasional treat than a regular snack due to the high sugar content and artificial additives.
Is Chocolate Sandwich Cookies, Marshmallow Peeps Flavor Creme gluten-free?
No, these contain wheat flour as a main ingredient.
What diets does Chocolate Sandwich Cookies, Marshmallow Peeps Flavor Creme suit?
These work for omnivore and standard American diets, but aren't suitable for gluten-free, vegan, or low-sugar eating patterns.
What should I watch out for with Chocolate Sandwich Cookies, Marshmallow Peeps Flavor Creme?
Sugar content is substantial at 13g per cookie, and they contain artificial dyes (Red 40, Blue 1, Blue 2) if you prefer to limit those. The high fructose corn syrup combined with refined flour means they'll spike your blood sugar quickly without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
