🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Belt Bites, over the Rainbow contains 80.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (98.8% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose-Fructose Syrup, Wheat Flour, Acids (malic Acid, Citric Acid), Dextrose, Palm Oil, Flavoring, Concentrates (carrot, Hibiscus, Apple, Pumpkin, Radish, Tomato, Safflower, Spirulina), Antioxidants (ascorbic Acid, Tocopherol-Rich).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Belt Bites, over the Rainbow — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Belt Bites, over the Rainbow contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 0.1 g | 0% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Belt Bites, over the Rainbow accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Sour Belt Bites, over the Rainbow? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Elliptical (High Intensity) | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Belt Bites, over the Rainbow
Is Sour Belt Bites, over the Rainbow good for weight loss?
These candies are quite calorie-dense for their small serving size and contain no protein or fiber to help you feel satisfied, making them a poor choice if you're trying to lose weight.
Is Sour Belt Bites, over the Rainbow a good snack for kids?
While kids might enjoy the colorful appearance and fruity taste, the high sugar content and lack of nutritional value make these more of an occasional treat than a good snack choice. You'd be better off offering fruit or other foods with actual nutritional benefits.
Is Sour Belt Bites, over the Rainbow gluten-free?
No, these contain wheat flour.
What diets does Sour Belt Bites, over the Rainbow suit?
These would only fit into very flexible or occasional-treat approaches to eating. They're not compatible with low-carb, gluten-free, low-sugar, or vegan diets.
What should I watch out for with Sour Belt Bites, over the Rainbow?
Sugar is the main ingredient and makes up 12g per 25g serving—that's more than half the product. The wheat flour means these aren't suitable for a gluten-free diet, and the high sugar content is something to monitor for dental health and blood sugar management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
