🧪 Nutrition Facts
- Calories 350.2
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 69.7 mg
- Sodium 220.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 3.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.2 calories per serving (1 Serving (85.0g)), Cupcake, Salted Caramel is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (51.9% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cupcake (sugar, Enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Eggs, Water, Canola Oil, Soybean Oil, Modified Corn Starch; Contains 2% or Less of: Whey, Leavening [sodium Acid Pyrophosphate, Baking Soda], Salt, Sorbitan Monostearate, Nonfat Milk, Vital Wheat Gluten, Polysorbate 60, Xanthan Gum, Guar Gum, Mono and Diglycerides, Natural Flavor, Soy Flour), Icing (powdered Sugar [sugar, Cornstarch], Unsalted Butter, Caramel [low Fat Milk, Sugar], Cornstarch, Water, Vanilla Extract), Salted Caramel Candy (semisweet Chocolate [sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin {an Emulsifier}, Vanilla], Caramel [corn Syrup, Sweetened Condensed Milk, Sugar, Water, Vegetable Oil {soybean}, Diglycerides {an Emulsifier}, Natural Flavors], Confectioner's Glaze, Gum Arabic, Sea Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Gum Arabic, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cupcake, Salted Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cupcake, Salted Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.2 kcal | 17.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 47.0 g | 17% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cupcake, Salted Caramel accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.2 calories in Cupcake, Salted Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Cycling (High Intensity) | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cupcake, Salted Caramel
How might Cupcake, Salted Caramel affect blood sugar?
With 47g of carbohydrates and 34g of sugar, this will cause a rapid blood sugar spike. The refined flour and lack of fiber mean there's little to slow down glucose absorption, making it particularly challenging for anyone managing blood sugar levels.
Is Cupcake, Salted Caramel heart-healthy?
The 8g of saturated fat and 69.7mg of cholesterol aren't ideal for heart health, especially considering this is just one small cupcake. Enjoying it occasionally is fine, but it's best limited if you're focused on cardiovascular wellness.
Is Cupcake, Salted Caramel suitable for people with lactose intolerance?
This cupcake contains milk products—whey in the cake, nonfat milk, unsalted butter in the icing, and low-fat milk in the caramel—so it's not suitable for people with lactose intolerance.
Is Cupcake, Salted Caramel gluten-free?
No, this is not gluten-free. The cupcake contains enriched wheat flour and vital wheat gluten, making it unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Cupcake, Salted Caramel?
This cupcake packs 34g of sugar—nearly the daily limit for many people—in a single 85g serving. The saturated fat content at 8g is also notable, making portion control important if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
