🧪 Nutrition Facts
- Calories 250.6
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 99.4 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.6 calories per serving (1 Serving (140.0g)), Enriched Long Grain White Rice, Original is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (77.8% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Canola Oil.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enriched Long Grain White Rice, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enriched Long Grain White Rice, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 4.0 g | 5% |
| Total Carbohydrate | 49.0 g | 18% |
| Protein | 5.0 g | 10% |
| Calcium | 70.0 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 99.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Enriched Long Grain White Rice, Original accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Enriched Long Grain White Rice, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Swimming (High Intensity) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enriched Long Grain White Rice, Original
Is Enriched Long Grain White Rice, Original good fuel for endurance activities?
White rice can work as an endurance fuel since it provides 49g of carbs per serving, though the refined grain is digested quickly rather than providing sustained energy like whole grain alternatives would.
How might Enriched Long Grain White Rice, Original affect blood sugar?
This refined white rice will likely cause a relatively rapid rise in blood sugar due to its simple carbohydrate content and lack of fiber, which slows digestion.
Is Enriched Long Grain White Rice, Original a good snack for kids?
Plain white rice is generally a safe, mild option for kids and easy to digest, though it's best paired with protein and vegetables to create a balanced meal.
Is Enriched Long Grain White Rice, Original gluten-free?
Yes, rice is naturally gluten-free, making this product suitable for people with celiac disease or gluten sensitivity.
What diets does Enriched Long Grain White Rice, Original suit?
It fits well with most diets including low-fat, low-protein, and gluten-free approaches. It's also staple for many traditional cuisines and works in vegan and vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
