🧪 Nutrition Facts
- Calories 79.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicharrones Pork Cracklins Curls, Spicy contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.6% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Out Pork Fat with Attached Skin, Salt, Monosodium Glutamate, Red Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicharrones Pork Cracklins Curls, Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicharrones Pork Cracklins Curls, Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 280.0 mg | 12% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicharrones Pork Cracklins Curls, Spicy accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Chicharrones Pork Cracklins Curls, Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Elliptical (High Intensity) | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicharrones Pork Cracklins Curls, Spicy
Is Chicharrones Pork Cracklins Curls, Spicy good for weight loss?
These cracklins are calorie-dense at 570 calories per ounce, so portion control is important if you're watching your weight. The high protein content (7g per serving) does help with satiety, but the fat and calories add up quickly with these snacks.
Is Chicharrones Pork Cracklins Curls, Spicy a good snack for kids?
The spicy seasoning and MSG content make these better suited for older kids and adults rather than young children who may find them too intense. Additionally, the hard, crispy texture poses a choking risk for younger children.
What diets does Chicharrones Pork Cracklins Curls, Spicy suit?
They're excellent for zero-carb and keto diets since they contain no carbohydrates. They also work well for paleo and carnivore approaches that emphasize animal products.
What does Chicharrones Pork Cracklins Curls, Spicy pair well with for a balanced meal?
Pair these with fresh vegetables like celery or cucumber, or with a protein-rich dip like guacamole or sour cream to balance out the saltiness. They also complement cooked vegetables or a salad to add crunch and satisfy savory cravings.
How does Chicharrones Pork Cracklins Curls, Spicy fit into a balanced diet?
While pork cracklins provide protein and fat, they lack fiber, vitamins, and minerals, so they work best as an occasional snack rather than a dietary staple. The high sodium content (280mg per small serving) means they should be consumed in moderation, especially if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
