🧪 Nutrition Facts
- Calories 550.2
- Total Fat 43.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 1629.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 6.1 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 550.2 calories per serving (1 Serving (210.0g)), Basil Pesto Quinoa Cup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (43.0g, 70.2% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1629.6mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Quinoa (water, White Quinoa, Glucono Delta Lactone), Basil, Sunflower Oil, Chestnuts, Salt, Dehydrated Potatoes, Grana Padano Cheese (milk, Salt, Rennet, Lysozyme [egg Whites {preservative}]), Garlic, Sugar, Citric Acid, Ascorbic Acid, Pine Nuts.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Basil Pesto Quinoa Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Basil Pesto Quinoa Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.2 kcal | 27.5% |
| Total Fat | 43.0 g | 55% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 1629.6 mg | 71% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 119.7 mg | 9% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Basil Pesto Quinoa Cup accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.2 calories in Basil Pesto Quinoa Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.2 min |
| HIIT | 51.0 min |
| Barre | 107.2 min |
Find more information on calories burned doing popular exercises.
