🧪 Nutrition Facts
- Calories 89.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.9 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kettle Cooked Beef Jerky, Kung Pao contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (42.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Sugar, Water, Gluten Free Soy Sauce (water, Soybeans, Salt), Chili Garlic Sauce [salted Chili Peppers (chili Peppers, Salt), Sugar, Water, Rice Vinegar, Dehydrated Garlic, Salt, Corn Starch], Contains 2% or Less of: Chili Pepper, Spice, Potato Starch, Chili Powder (red Pepper, Salt), Salt, Paprika, Turmeric, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kettle Cooked Beef Jerky, Kung Pao. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kettle Cooked Beef Jerky, Kung Pao — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kettle Cooked Beef Jerky, Kung Pao contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 10.0 g | 20% |
| Vitamin A | 199.9 IU | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kettle Cooked Beef Jerky, Kung Pao accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Kettle Cooked Beef Jerky, Kung Pao? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Step Aerobics | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kettle Cooked Beef Jerky, Kung Pao
Is Kettle Cooked Beef Jerky, Kung Pao good for weight loss?
At 90 calories per serving with 10g of protein and only 2g of fat, this jerky can fit into a weight loss plan. The high protein content helps with satiety, though the 9g of carbs and 7g of sugar per serving means portions should be monitored.
Is Kettle Cooked Beef Jerky, Kung Pao good for muscle building?
With 10g of protein in a single 28g serving, this jerky provides a convenient protein boost for muscle building. The minimal fat and carbs make it a lean option for post-workout snacking or between meals.
Is Kettle Cooked Beef Jerky, Kung Pao a good snack for kids?
While the spice level from the Kung Pao flavoring might be too intense for younger children, older kids who enjoy bold flavors could enjoy it. The high sodium content (300mg per serving) is worth noting for frequent consumption.
Is Kettle Cooked Beef Jerky, Kung Pao gluten-free?
Yes, this jerky is gluten-free. The ingredients specifically list gluten-free soy sauce, and there are no wheat or gluten-containing items in the formulation.
What diets does Kettle Cooked Beef Jerky, Kung Pao suit?
This works well for keto and low-carb diets due to its high protein-to-carb ratio, though the 9g of carbs per serving should be factored into daily limits. It's also suitable for paleo, whole30, and general high-protein diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
