🧪 Nutrition Facts
- Calories 14.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 571.2 mg
- Potassium 24.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Miso Broth, Traditional Savory is a very low-calorie food at 14.4 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Miso [water, Whole Soybeans, Rice, Sea Salt, Koji Starter (aspergillus Oryzae)], Water, Organic Soy Sauce [water, Organic Soybeans, Salt], Ginger, Shiitake Powder, Carrots, Celery, Onions, Yeast Extract, Sea Salt.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Miso Broth, Traditional Savory — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Miso Broth, Traditional Savory contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.4 kcal | 0.7% |
| Sodium | 571.2 mg | 25% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 12.0 mg | 1% |
| Potassium | 24.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Miso Broth, Traditional Savory accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.4 calories in Miso Broth, Traditional Savory? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.5 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.3 min |
| Soccer | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Miso Broth, Traditional Savory
Is Miso Broth, Traditional Savory good for weight loss?
At just 14 calories per serving, miso broth is an excellent low-calorie option for weight loss. The minimal carbohydrates and fat make it easy to incorporate into a calorie-controlled diet without compromising satiety.
Is Miso Broth, Traditional Savory heart-healthy?
The low calorie, fat, and carbohydrate profile supports heart health, and fermented miso may offer some cardiovascular benefits. However, the high sodium content could be problematic for people managing blood pressure or heart conditions.
How does Miso Broth, Traditional Savory fit a low-sodium diet?
This broth isn't suitable for strict low-sodium diets due to its 571mg sodium per serving. You'd need to limit yourself to small portions or look for a specifically reduced-sodium version.
Is Miso Broth, Traditional Savory gluten-free?
While miso paste itself is typically gluten-free, the soy sauce in this broth usually contains wheat, making the product not gluten-free. Check the label to confirm if a certified gluten-free version is available.
What should I watch out for with Miso Broth, Traditional Savory?
Sodium content is the main concern here—571mg per 240ml serving means a single bowl provides about 25% of the daily recommended limit. If you're consuming multiple servings or have sodium restrictions, this can quickly add up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
