🧪 Nutrition Facts
- Calories 430.3
- Total Fat 31.0 g
- Saturated Fat 14.0 g
- Cholesterol 140.6 mg
- Sodium 410.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.3 calories per serving (1 Serving (142.0g)), Vegetable Quiche is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 63% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pie Crust (wheat Flour [unenriched, Unbleached], Vegetable Shortening [interesterified {high Oleic Soybean Oil, Soybean Oil}, High Oleic Soybean Oil, Hydrogenated Cottonseed Oil], Water, Salt, Dextrose, Baking Soda), Whole Egg (whole Egg, Citric Acid, 0.15% Water Added as Carrier for Citric Acid), Whole Milk (milk, Vitamin D3), Heavy Whipping Cream (heavy Cream, Milk, Contains Less than 0.5% of: Mono and Diglycerides, Polysorbate 80, Carrageenan), Jarlsberg Cheese (pasteurized Part Skim Milk, Rennet, Salt, Culture, Powdered Cellulose, Starch Blend Added to Prevent Caking), Broccoli, Cauliflower, Red Onion, Red Pepper, Sundried Tomatoes (sun Dried Tomatoes, SO2), Minced Garlic (garlic, Water, Citric Acid), Salt, Basil, Granulated Garlic, Nutmeg, Xanthan Gum White Pepper
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Xanthan Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Quiche — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Quiche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.3 kcal | 21.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 140.6 mg | 47% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Quiche accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.3 calories in Vegetable Quiche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.9 min |
| Snow Shoveling | 60.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Quiche
Is Vegetable Quiche good for weight loss?
At 430 calories per serving with 31g of fat, this quiche is calorie-dense and may not be ideal for weight loss unless portion-controlled as part of a balanced diet. The decent fiber content from vegetables and decent protein could help with satiety, but the high fat content means calories add up quickly.
Is Vegetable Quiche good for muscle building?
With 11g of protein per serving, this quiche provides a moderate amount of protein from eggs and cheese, though it's not particularly high for muscle-building purposes. You'd likely want to pair it with additional protein sources to meet typical muscle-building protein targets.
Is Vegetable Quiche good post-workout fuel?
This quiche isn't the best post-workout choice because the high fat content slows digestion when you'd ideally want quicker carb and protein absorption. The carbs are moderate at 30g, and while the 11g protein helps, a leaner option with faster carbs would be more optimal for recovery.
Is Vegetable Quiche heart-healthy?
The combination of saturated fat, cholesterol, and processed oils makes this less ideal for heart health. While it does contain vegetables and some beneficial nutrients, the dairy-based fat profile and hydrogenated oils are factors to consider if you're managing heart health.
What should I watch out for with Vegetable Quiche?
The saturated fat content is notable at 14g per serving, along with 140mg of cholesterol, which may be a concern if you're monitoring these for heart health. While the sodium level is reasonable, the interesterified and hydrogenated oils in the crust are processed fats worth being aware of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
