🧪 Nutrition Facts
- Calories 150.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 79.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.5 g
- Sugars 19.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (150.0g)), Muller, Greek Corner, Lowfat Yogurt with Pineapple Passion Fruit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (62% of calories), of which 19.0g are sugars. It provides a noteworthy 250.5mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Grade a Reduced Fat Milk, Sugar, Milk Protein Concentrate, Whey Protein Concentrate, Corn Starch, Kosher Gelatin), Pineapple Passion Fruit Preparation (pineapple, Water, Sugar, Passion Fruit Juice from Concentrate, Pectin, Locust Bean Gum, Guar Gum, Natural Flavor, Sodium Citrate, Turmeric Oleoresin (for Color)).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Muller, Greek Corner, Lowfat Yogurt with Pineapple Passion Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Muller, Greek Corner, Lowfat Yogurt with Pineapple Passion Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 79.5 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 19.0 g | 38% |
| Protein | 9.0 g | 18% |
| Calcium | 250.5 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Muller, Greek Corner, Lowfat Yogurt with Pineapple Passion Fruit accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Muller, Greek Corner, Lowfat Yogurt with Pineapple Passion Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Soccer | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Muller, Greek Corner, Lowfat Yogurt with Pineapple Passion Fruit
Is Muller, Greek Corner, Lowfat Yogurt with Pineapple Passion Fruit good for weight loss?
At 150 calories with 9g of protein and only 2g fat, this yogurt can fit into a weight loss plan if portion-controlled. However, the 19g of sugar is quite high for a single serving, which may cause energy crashes and make it harder to stick to your calorie goals.
Is Muller, Greek Corner, Lowfat Yogurt with Pineapple Passion Fruit good for muscle building?
The 9g of protein per serving is a reasonable contribution, and the low fat content means most calories come from protein and carbs rather than fat. Paired with other protein sources throughout the day, this could support muscle-building efforts.
How might Muller, Greek Corner, Lowfat Yogurt with Pineapple Passion Fruit affect blood sugar?
With 19g of sugar and minimal fiber (0.4g), this yogurt will likely cause a noticeable spike in blood sugar. The simple sugars from both the yogurt itself and the fruit preparation are absorbed quickly without much fiber to slow digestion.
What should I watch out for with Muller, Greek Corner, Lowfat Yogurt with Pineapple Passion Fruit?
The sugar content is the main concern here—19g per 150g serving is substantial and makes up most of the carbohydrates. If you're watching added sugars or managing blood sugar, you'll want to be mindful of portion size or frequency of consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
