🧪 Nutrition Facts
- Calories 48.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 221.0 mg
- Potassium 864.5 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 104.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Essential Greens Celery, Cucumber, Spinach, Romaine, Kale, Lime, Parsley Vegetable & Fruit Juice Blend is a very low-calorie food at 48.8 calories per serving (325.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (81.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Juices (celery, Cucumber, Spinach, Romaine Lettuce, Kale, Lime, Parsley).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Essential Greens Celery, Cucumber, Spinach, Romaine, Kale, Lime, Parsley Vegetable & Fruit Juice Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Essential Greens Celery, Cucumber, Spinach, Romaine, Kale, Lime, Parsley Vegetable & Fruit Juice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Essential Greens Celery, Cucumber, Spinach, Romaine, Kale, Lime, Parsley Vegetable & Fruit Juice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48.8 kcal | 2.4% |
| Sodium | 221.0 mg | 10% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Vitamin C | 5.9 mg | 6% |
| Calcium | 104.0 mg | 8% |
| Potassium | 864.5 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Essential Greens Celery, Cucumber, Spinach, Romaine, Kale, Lime, Parsley Vegetable & Fruit Juice Blend accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 48.8 calories in Organic Essential Greens Celery, Cucumber, Spinach, Romaine, Kale, Lime, Parsley Vegetable & Fruit Juice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.4 min |
| Cycling (Low Intensity) | 5.3 min |
| HIIT | 4.5 min |
| Rugby | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Essential Greens Celery, Cucumber, Spinach, Romaine, Kale, Lime, Parsley Vegetable & Fruit Juice Blend
Is Organic Essential Greens Celery, Cucumber, Spinach, Romaine, Kale, Lime, Parsley Vegetable & Fruit Juice Blend good for weight loss?
At under 50 calories per serving with virtually no fat and minimal protein, this juice is calorie-light but should be paired with protein-rich foods since it lacks the satiety that protein provides. The 8g of sugar per serving is worth noting if you're tracking your intake closely.
Is Organic Essential Greens Celery, Cucumber, Spinach, Romaine, Kale, Lime, Parsley Vegetable & Fruit Juice Blend a good snack for kids?
Kids may find the taste quite bitter and vegetal due to the kale, celery, and parsley—it's likely to appeal more to older children or adventurous eaters than younger palates.
What vitamins or minerals stand out in Organic Essential Greens Celery, Cucumber, Spinach, Romaine, Kale, Lime, Parsley Vegetable & Fruit Juice Blend?
Potassium stands out at 864.5mg per serving, which supports heart health and electrolyte balance. While vitamin C is relatively modest, the blend's real strength lies in the mineral content and phytonutrients from the dark leafy greens.
What diets does Organic Essential Greens Celery, Cucumber, Spinach, Romaine, Kale, Lime, Parsley Vegetable & Fruit Juice Blend suit?
This juice works well for vegan, vegetarian, keto (in moderation due to carbs), and paleo diets. It's also suitable for those following a whole-foods or cleanse-focused approach.
What does Organic Essential Greens Celery, Cucumber, Spinach, Romaine, Kale, Lime, Parsley Vegetable & Fruit Juice Blend pair well with for a balanced meal?
Combine this with a protein source like Greek yogurt, nuts, or a protein-rich grain such as quinoa to create a more balanced snack or light meal. Adding a healthy fat like avocado or tahini would help with nutrient absorption and sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
