🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.5 mg
- Sodium 105.0 mg
- Potassium 348.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.1 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 291.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Halal Creamery Yogurt Whole Milk contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 36% of calories), including 3.0g of saturated fat. It provides a noteworthy 291.0mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk Rbst Free and Nonfat Dry-Milk Rbst Free. Live Active Cultures (contains: Streptococcus Thermophilus; Lactobacillus Delbrueckii Subsp. Bulgaricus; Lactobacillus Acidophilus; Bifidobacterium Lactis.)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Halal Creamery Yogurt Whole Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Halal Creamery Yogurt Whole Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Halal Creamery Yogurt Whole Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 9.0 g | 18% |
| Calcium | 291.0 mg | 22% ✅ |
| Potassium | 348.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Halal Creamery Yogurt Whole Milk accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Halal Creamery Yogurt Whole Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Downhill Skiing | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Halal Creamery Yogurt Whole Milk
Is Halal Creamery Yogurt Whole Milk good for weight loss?
With only 120 calories per serving and a good protein-to-carb ratio, this yogurt can fit into a weight loss plan. The 9g of protein helps keep you satisfied, though you'll want to watch portion sizes since it does contain 8g of sugar per serving.
Is Halal Creamery Yogurt Whole Milk good for muscle building?
The 9g of protein per 150g serving makes this a decent post-workout option, especially when paired with other protein sources. Combined with its potassium content, it supports muscle recovery and hydration.
Is Halal Creamery Yogurt Whole Milk a good snack for kids?
Kids typically enjoy yogurt's creamy texture, and the natural sweetness from 8g of sugar per serving appeals to young palates. The probiotics and protein make it nutritious for growing bodies, making it a smart snack choice.
Is Halal Creamery Yogurt Whole Milk suitable for people with lactose intolerance?
While whole milk yogurt contains lactose, the live active cultures in this yogurt help break down much of it during fermentation. People with mild lactose intolerance often tolerate yogurt better than milk, though those with severe intolerance should still be cautious.
What diets does Halal Creamery Yogurt Whole Milk suit?
This yogurt works well for Mediterranean, flexitarian, and vegetarian diets. It's also suitable for keto if consumed in moderation given the carb content, and halal-certified for those following halal dietary guidelines.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
