🧪 Nutrition Facts
- Calories 619.4
- Total Fat 37.0 g
- Saturated Fat 15.0 g
- Cholesterol 100.0 mg
- Sodium 1150.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 28.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 619.4 calories per serving (1 Serving (196.0g)), Jumbo Cheeseburger Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 54.3% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1150.5mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Flamebroiled Chopped Beef Steak: Beef, Seasoning (hydrolyzed Corn Protein, Dextrose, Salt, Flavoring), Sodium Tripolyphosphate. Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% or Less of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides with Ascorbic Acid and Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid. Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid as a Preservative, Oleoresin Paprika (color), Annatto (color), with Starch Added for Slice Separation.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Sorbitan Monostearate, Monoglycerides, Sodium Tripolyphosphate
Flavour Enhancers: Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jumbo Cheeseburger Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jumbo Cheeseburger Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 619.4 kcal | 31% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 1150.5 mg | 50% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 199.9 mg | 15% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jumbo Cheeseburger Sandwiches accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 619.4 calories in Jumbo Cheeseburger Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.8 min |
| Walking: 17 minutes per mile | 106.9 min |
| Cycling (Low Intensity) | 67.7 min |
| HIIT | 57.4 min |
| Roller Skating | 65.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jumbo Cheeseburger Sandwiches
Is Jumbo Cheeseburger Sandwiches good for weight loss?
At 619 calories per sandwich with 37g of fat, this is a calorie-dense choice that could work in moderation if it fits your daily goals, but the high fat content means it's easy to overeat. The 28g of protein is helpful for satiety, though the 42g of carbs and modest 2g of fiber mean it won't keep you full as long as a lower-carb, higher-fiber option.
Is Jumbo Cheeseburger Sandwiches good for muscle building?
The 28g of protein per sandwich provides a solid contribution to muscle repair and growth. However, you'd want to pair this with strength training and ensure you're meeting your total daily protein targets, since one sandwich alone won't be enough for most people's muscle-building needs.
Is Jumbo Cheeseburger Sandwiches good post-workout fuel?
While the protein content is decent, the high fat (37g) and moderate carbs (42g) make this slower to digest than ideal post-workout fuel. You'd absorb carbs and amino acids more efficiently from a meal with lower fat and higher simple carbs paired with this.
How might Jumbo Cheeseburger Sandwiches affect blood sugar?
With 42g of carbs, 8g of sugar, and only 2g of fiber, this sandwich will cause a noticeable blood sugar spike. The refined bread and added sugars in the bun mean the impact will be fairly rapid, which matters if you're managing diabetes or blood sugar sensitivity.
What should I watch out for with Jumbo Cheeseburger Sandwiches?
The sodium content at 1,150mg is very high—nearly half the daily recommended limit in a single sandwich. The saturated fat (15g) is also significant, and the processed ingredients including sodium phosphate and sodium citrate add to the overall sodium load, which may concern those monitoring their intake for blood pressure or heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
