🧪 Nutrition Facts
- Calories 59.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 159.9 mg
- Potassium 50.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Onion Dip, Traditional contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 79% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Milk, Cream, Modified Food Starch, Guar Gum, Sodium Citrate, Carrageenan, Dextrose, Potassium Sorbate, Enzymes, French Onion Dip Seasoning (dehydrated Onion, Salt, Sugar, Monosodium Glutamate, Hydrolyzed Vegetable Protein (corn), Dehydrated Parsley, Silicon Dioxide (added to Help Prevent Caking), Dehydrated Garlic), Cultures.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Onion Dip, Traditional — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Onion Dip, Traditional contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Onion Dip, Traditional accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in French Onion Dip, Traditional? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Rugby | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Onion Dip, Traditional
Is French Onion Dip, Traditional good for weight loss?
French onion dip is quite calorie-dense for its serving size, with 60 calories per ounce mostly from fat. While it's not impossible to include in a weight loss plan, it's easy to overeat and provides minimal protein or fiber to keep you satisfied.
Is French Onion Dip, Traditional a good snack for kids?
Kids typically enjoy the savory onion flavor, though the sodium content at 160mg per serving is fairly high for a snack. It pairs well with veggies or crackers for a casual kid-friendly dip option.
Is French Onion Dip, Traditional suitable for people with lactose intolerance?
This dip contains milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance.
Is French Onion Dip, Traditional gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains, though modified food starch and hydrolyzed vegetable protein can sometimes be derived from wheat. If you have celiac disease or severe sensitivity, you'd want to verify the specific sourcing with the manufacturer.
What diets does French Onion Dip, Traditional suit?
This dip works for omnivorous and vegetarian diets. It's not suitable for vegan, dairy-free, or keto approaches due to its reliance on cream and milk along with added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
