🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 96.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Cheese Popcorn, Classic is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 2.0g of saturated fat.
📝 Ingredients
Popcorn, Soybean Oil, Fully Hydrogenated Soybean Oil, Tbhq and Citric Acid (to Preserve Freshness), Maltodextrin, Whey (from Milk), Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Sunflower Oil, Salt, Sodium Phosphate, Blue Cheese (milk, Cheese Culture, Salt, Enzymes), Contains Less than 2% of Yellow 6, Yellow 5, Lactic Acid. Contains Less than 1% of Nonfat Dry Milk, Dextrin, Autolyzed Yeast, Whey Solids (milk), Sour Cream Powder {(cream, Cultures and Lactic Acid), Cultured Nonfat Milk Solids and Citric Acid}, Butter Milk Solids, Monosodium Glutamate, Cheddar Cheese Powder {cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt and Enzymes) and Disodium Phosphate}, Silicon Dioxide, Natural and Artificial Flavors, Dextrose, 1+G (disodium Inosinate and Disodium Guanylate), Palm Oil and Bha.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Tbhq
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Autolyzed Yeast, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Popcorn, Classic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Popcorn, Classic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 9.0 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 96.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Popcorn, Classic accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Cheese Popcorn, Classic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cycling (Moderate Intensity) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Popcorn, Classic
Is Cheese Popcorn, Classic good for weight loss?
Cheese popcorn can fit into a weight loss plan if portions are controlled, since a 28g serving contains only 150 calories. However, the high fat content (10g) and sodium (260mg) relative to protein (2g) mean it's not particularly satiating, so it's easy to overeat.
Is Cheese Popcorn, Classic a good snack for kids?
Kids generally enjoy cheese popcorn for its familiar flavor and fun texture. The small 28g serving size is reasonable for children, though parents should monitor intake due to the sodium content and artificial additives like food coloring and MSG.
Is Cheese Popcorn, Classic suitable for people with lactose intolerance?
This snack is not suitable for people with lactose intolerance. Multiple dairy ingredients including whey, cheddar cheese, blue cheese, nonfat dry milk, buttermilk solids, and sour cream powder are present throughout the ingredient list.
Is Cheese Popcorn, Classic gluten-free?
Cheese popcorn appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye. However, there's always a small risk of cross-contamination during manufacturing unless the package explicitly states certified gluten-free.
What diets does Cheese Popcorn, Classic suit?
This snack works for omnivorous and vegetarian diets. It's not suitable for vegan diets due to dairy content, and those avoiding artificial additives should note the presence of BHA, artificial colors (Yellow 5 and 6), and MSG.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
